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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-social-anxiety-and-create-meaningful-connections/
课程评论：没有评论
课程名称：管理社交焦虑，建立有意义的联系 课程概述：社交焦虑可能是一种令人难以承受的感觉，甚至会让人感到麻痹。本课程旨在帮助您克服这些压倒性的感受，因为我们的思维和情感会在胸口产生强烈的反应，并阻碍我们与他人建立联系。如果您参加此课程，说明您希望改变现状，更好地应对社交焦虑。首要一步是提高意识，认识到我们内心的声音、思维的喧嚣以及批评自己的声音。我们的脑海中早已形成一些固有的心理习惯，这些习惯强化了我们对自己接受的自我否定信念。因此，我们将通过实用工具来照亮这些内心的部分，提高自我意识。 其次，我们将采取行动，通过非语言沟通和社会技能的工具与技巧，帮助您与他人建立更深入的联系，从而增强自信，减少社交焦虑，创造有意义的关系。了解自己的思维过程将使您在社交场合中感到更自信和舒适。您将学习到的工具和技巧，将提升您的沟通能力和社交技能。 本课程的目的是支持您在自我成长上的努力，帮助您克服阻碍自己创造理想生活经历的障碍。今天就参加本课程，开始您无限可能的旅程。
Social anxiety can be an overwhelming feeling, even paralyzing. It is our thoughts and feelings that manifest in our pounding chest and our blockage to connect with others. If you are here, it is because you want to change this and you want to cope better to overcome those overpowering sensations.The first step is awareness. Awareness of our mind, the mental chatter and that critical voice inside. During our lifetime, we have hard wired mental habits that reinforce the self-defeating beliefs we have been accepting as true about ourselves. So, first of all, we will be shining light on these parts of our mind through practical tools to gain awareness about ourselves.Second, comes action. Action through tools and tips to create connections with others, using non-verbal communication and social skills to feel more confident, reduce social anxiety and create meaningful connections.The awareness and understanding of your thought process will allow for you to feel more confident and comfortable in social situations. The tools and tips you will learn will boost your communication skills and social skills.The intent of this course is to support you in your growth and to overcome the barriers that are stopping you from creating the experiences you want in life. Take this course today and begin your journey of endless possibilities.
