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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-conflicts-to-make-life-work-for-you/
课程评论：没有评论
课程名称：情绪智能与冲突管理与解决 课程概述：你可以让生活为你服务。这门课程是第一步。投资于你自己，你值得拥有。你是否厌倦了感觉生活不顺？你可能已经阅读了自助书籍，参加了正念和积极思维的课程，但无论你尝试什么技巧或早晨在镜子前重复的肯定句，你仍然感到停滞不前。你想要感到兴奋、充实和平静，但却感到沮丧。你不知道如何摆脱困境。你并不孤单，许多人都在寻求个人发展，但问题在于你没有在学校里学习社交和情绪智能。你没有上过课程来内省，了解自己的内心世界和思维算法。这使得你一直在外寻求答案，而真正的答案始终在你内心深处。 我名叫梅根·沃伦，作为一名情绪韧性教练，通过我的工作和个人经历，我知道你可以找到寻找已久的答案。摆脱困境其实比你想象中要简单。我们的课程源于我与客户数百小时的工作经验，将教你如何从被压垮的状态（感到无助、责任重大、不满意或被困住）转变为乘风破浪（感到自由、充实和有力量）。 课程重点在于解决一个关键的基础问题，使生活为你所用。你将按照简单的步骤评估当前状况，洞察其成因，并利用这些见解有意改变以使生活顺利进行。在这一过程中，你将分析自己生活中的冲突，理解自己的模式以及这些模式如何影响你的选择。然后，基于这些见解，你将有意识地决定未来如何应对冲突，并规划具体的应对策略。 如果你付出努力，你将能： - 理解冲突风格及其对生活满意度的影响。 - 识别你继承的冲突模式。 - 确定当前模式是否对你有益。 - 有意识地采用适合自己身份的冲突风格。 我可以保证，课程结束时，你会看到自己在冲突中作出的选择，而非受冲突影响的选择，并理解其中原因。你将能够绘制出在冲突面前为自己做出有益选择的路径，使用当前或近期冲突的具体例子。意识到并承诺在冲突中合作将改变你的选择和生活满意度。 停止无休止的追寻，答案在你内心。今天就为自己投资吧。 课程资源包含： - 详细的练习，学习要点和记录领悟时刻的空间 - Udemy讨论板 - 进入志同道合的社群 - 每月直播问答 就像减肥或增强力量一样，信念在证据之前，持续的承诺和行动将带来成果。立即行动。
You can make life work for you. This course is the first step. Invest in yourself. You are worth it.Are you tired of feeling like life isn't working for you? You've read the self-help books. You've taken courses on mindfulness and the power of positive thinking. But no matter what self-help technique you try or affirmation you repeat in the mirror each morning, you feel stuck. And you've had enough! You want to feel exhilarated, fulfilled, and peaceful. But you feel defeated. You don't know how to get unstuck. You aren't alone. And there's nothing wrong with you or the other million people combing personal development sites searching for the answer. You just weren't taught social and emotional intelligence in school. You didn't take a class in looking inward to map your landscape and understand how your internal algorithms work. Because of this, you've been hunting for the answer outside of yourself. The answer has always been inside you. Let me help you find it.My name is Megan Warren, and in my work as an emotional resilience coach as well as my personal experience, I know that it IS possible to find the answer you are searching for. It IS possible to get unstuck. I also know it is a lot simpler than it probably currently feels to make the life that you may feel unfulfilled by - to make it WORK for you.Drawing from hundreds of hours of my work with clients, my courses teach you how to move from drowning - from feeling overwhelmed, duty-bound, dissatisfied, or trapped - to riding the waves - feeling free, empowered, and fulfilled.My business tagline from drowning to riding the waves encompasses the transformation this process can have for you.What is it?This course addresses a building blocks that is critical for making life work for you. You follow a simple step-by-step process to assess what is, how it came to be, and use that insight to decide what and how you will intentionally shift to make life work for you.You will use this process as you examine conflicts in your life to understand your patterns and how they influence your choices. Using that insight you consciously decide how you will approach conflict moving forward and plan for what that looks like using specific examples.WIIFM?If you put the work in, you will:Understand conflict styles and how they influence life satisfaction.Identify your inherited conflict patterns.Define your current patterns and whether they serve you.Intentionally adopt a conflict style that supports your house, your identity.I can guarantee at the end of this course, you will see where you are making choices in response to conflict, rather than in spite of conflict and understand why. You map out what choices made in spite of conflict, in service of you, look like using specific examples of current or recent conflicts. The awareness and commitment to collaborating in conflict transform your choices and satisfaction with life.Stop hunting. The answers are inside. Invest in yourself today.What resources come with the course? Extensive exercises with learning snapshots and space to record Aha! momentsUdemy discussion board Access to a community of like-minded seekersLive monthly Q & A calls Like losing weight or building strength, faith comes before proof. Persistent committed action works. ACT NOW.
