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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-anxiety-in-perimenopause/
课程评论：没有评论
课程名称：更年期焦虑管理 课程概述：在更年期，焦虑是最常见且可能严重影响生活的症状之一。即使在此之前没有经历过焦虑，许多女性在更年期也会感受到强烈的焦虑。该课程旨在帮助您了解焦虑产生的原因以及如何控制它。通过本课程，您将能： - 识别情绪来源 - 防止情绪失控 - 更有效地应对焦虑 - 停止快速思绪，平复焦虑 - 通过专注于当下，发展正念 - 提高自信心，掌控情绪 本课程将为您提供应对更年期焦虑所需的工具，帮助您处理负面情绪并识别引发情绪波动的触发因素。我将教您如何选择合适的饮食，以帮助身体应对更年期带来的挑战，减少焦虑。还会分享一些草药和补充剂，为您提供额外的支持。 情绪不是坏事，我们需要它们来生存，您应该表达和信任自己的情绪。您的情绪可能会拯救您的生命，帮助您做出重要决策。您可以掌控自己的焦虑和情绪，特别是在恐惧和焦虑影响生活时。 此外，您的情绪也可能是您潜在疗愈需求的信号，您可能还有未处理的过去创伤。在更年期，女性体内和大脑会经历诸多化学变化，这可能会唤起过去的情绪或对未来的担忧。 本课程还包含一些强有力的工具，助您在更年期期间控制焦虑，获得更多的自由。当您学会控制情绪并更加关注它们时，您将能够更自信地生活，感受到掌控力。
In Perimenopause, anxiety is one of the top symptoms that can be quite debilitating.You may be experiencing anxiety now in Perimenopause, even if it has not affected you before.I put this course together so that you can find out why anxiety happens and how you can learn to control it.This course will help you to:Identify where your emotions are coming fromStop your emotions from spiraling out of controlFeel more capable of handling your anxietyStop racing thoughts and calm your anxietyDevelop mindfulness by focusing on the present momentFeel more confidence and in control of your emotionsThis course will give you the tools that you need to bring more awareness around your anxiety in Perimenopause, how to deal with negative emotions and identify your triggers that are causing your emotional rollercoaster.I will teach you how to eat the right foods to provide the building blocks your body needs to cope with Perimenopause to enable you to have less anxiety. I will share with you what herbs and supplements you can add for extra support.Emotions are not bad, we need them to survive and you should express them and trust them. Your emotions could save your life and help you to make decisions about your life.You can gain control of your anxiety and emotions, especially when the feeling of fear or anxiety starts affecting your life.Your emotions can also be telling you that there is some healing to be done. You may have some past hurt or trauma that you have not dealt with fully.In Perimenopause, a woman's body will go through lots of chemical changes in their body and brain and this can bring up emotions from your past or about what your future holds.I have included some powerful tools that you can use to help control your anxiety and have more freedom during Perimenopause.When you know how to control your emotions and be more aware of them, it will free you to be able to go about your life and feel more empowered because you know how to manage them.
