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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-anxiety-fear-stress-using-proven-techniques/
课程评论：没有评论
课程名称：通过经过验证的技巧管理焦虑、恐惧与压力 课程概述：本课程旨在帮助那些因焦虑、恐惧和压力而苦恼的人们。根据世界卫生组织的统计，全球多达30%的人将在其一生中经历临床焦虑，尽管许多人生活得比以往更加舒适。本课程从医学角度阐释焦虑的含义，介绍不同类型的焦虑，并提供自我评估及后续步骤的指导，同时包含向医生咨询的信息，以便正确诊断焦虑症状。 课程内容以科学为基础，但我努力简化专业术语，使其更易于理解。作为一名具备20年以上冥想经验的合格瑜伽老师，我坚信通过心理工作可以取得许多成就，而这一过程必须得到健康身体的支持。因此，课程将从身体和心理两个方面教您如何管理焦虑。 本课程适合所有学生，提供了通过冥想和锻炼战胜焦虑的入门途径，但这只是您旅程的开始。许多参与者在每周练习90分钟的冥想后，仅需3-4周即可注意到积极变化。这个时间通常分为短暂的每日或双日常会话，并且需要长期维持。 关于锻炼，您可以将其融入日常生活中，初期的运动量应根据自身身体状况来调整。最终目标是在每周完成150分钟的中等强度有氧活动，如骑自行车或快走。 感谢您的关注，期待在课程中见到您！祝愿您拥有一个更加光明、少焦虑、少恐惧与少压力的生活！ —— 劳拉·沃森
I have put together Manage Anxiety, Fear & Stress Using Proven Techniques as I strongly believe that many people around the world are suffering needlessly, and governments and healthcare professionals are often letting them down. In fact statistics from the World Health Organisation show that up to 30% of people you know will experience clinical anxiety at some point in their lives despite many people living more comfortable lives than ever before. If you believe that you or somebody important to you in your life may be affected by anxiety, fear or stress this course is for you! It explains what anxiety is from a medical perspective, takes you through the different types of anxiety and even includes a self-assessment with instructions on next steps, along with information you can take to your friendly local doctor. This is very important, as sometimes anxiety can be incorrectly diagnosed based on certain symptoms. Not many Udemy courses recognise this important fact. Everything discussed in this course is rooted in science, but I have tried to simplify the jargon so its a wee bit easier to listen to. As a fully qualified yoga teacher with over 20 years meditation experience I believe that much can be achieved by working with the mind, but I know that this activity must be supported by a heathy and strong body. It is for this reason that on the course you will learn to manage anxiety from both a physical and mental perspective. This course is suitable for all students and offers a fantastic introduction to beating anxiety with meditation and exercise, but bear in mind that this is only just the start of your journey. If anybody suggests, that their course or school tells you everything you need to know, you may want to.well meditate on it. In the yoga world, we like to think that everybody is potentially your teacher, especially your students. The time investment needed to see benefit from this course varies, but many people notice positive changes after practising the meditation for only 90 minutes per week for 3-4 weeks. This time is normally broken out into short daily, or twice daily sessions. It of course also needs to be maintained long term! Regarding the exercise, this can be integrated into your daily routine, and the amount you do to begin with will depend on your current physical condition. Ultimately you should be aiming to complete 150 minutes of moderate aerobic activity such as cycling or fast walking every week. Thank you for dropping by, I hope to welcome you to the course soon, Here's to a bright life with a lot less anxiety, fear & stress! Laura Watson
