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所在平台: Udemy |
课程主页: https://www.udemy.com/course/manage-anger-like-a-pro-control-it-before-it-controls-you/
课程评论：没有评论
课程名称：像专业人士一样管理愤怒——在愤怒控制你之前控制它 课程概述：愤怒会引发头痛和胃痛，导致呼吸加速和心跳加快。当你愤怒的时候，周围的一切似乎都在激怒你。是否曾有过想要拳打墙壁或摔东西的冲动？这并不是你一人的感受，数百万人在管理愤怒时遇到困难，本课程旨在帮助你更好地控制这种情绪。 本课程强调了解愤怒的来源是管理愤怒的最佳途径。通过识别触发愤怒的因素，你可以有效地控制情绪，将其转化为积极的动力，而非破坏性的行为。当愤怒与挫败感一起涌现时，我们容易觉得全世界都在攻击我们，似乎只有生气才是出路。但愤怒并不总是最佳反应，本课程将分享一些实际的生活策略，帮助你在压力和愤怒的时刻有效管理情绪。 愤怒是一种强大的情感，合理利用它可以激励人们实现伟大的目标，但如果滥用，则可能对人际关系、心理平和造成毁灭性的影响。课程将从基础开始，深入探讨愤怒的根源、愤怒时的适当反应，以及全球范围内最有效的愤怒管理技巧和策略。 免责声明：本课程的所有内容仅供参考，不应作为专业建议、诊断或治疗的替代品。对于任何关于您状况的问题，请始终咨询您的心理健康专业人士或其他合格的健康提供者。切勿因为课程中所读到、听到或看到的内容而忽视或延迟寻求专业建议。
When you are angry, your head and stomach hurt. Your breathing is faster, and your heart beats more rapidly. Nothing can calm you down; and the more friends that try talking to you when you're pissed at them, the angrier you get with everyone around you.Have you every wanted to punch a wall or break an object? If so, you're not alone. Millions of people find it hard to manage their anger. They act on it in their homes and in the streets without thinking how it will make other people feel.The best way to manage anger is to understand where it comes from so you know when it's coming. Knowing what makes you angry will help you control the emotion and channel it into productiveness instead of destruction.When our anger and frustration gets the better of us, when we feel that the world is beating up on us and no one will listen or understand, it seems like our only course of action is to get angry. But getting mad isn't always the best way to go about things, it's not always the smartest move - even if it seems that everyone else is doing it. In this course I share practical and real life strategies on how I go about managing anger - both in times of stress and in times of absolute fury.Anger is a powerful emotion. When harnessed correctly, it can motivate people to achieve great goals and be successful.but when misdirected, anger is the THEE worst feeling in the world. It wrecks relationships, destroys mental peace, and makes you feel like everything is hopeless. Managing your anger is paramount for a healthy life, both for yourself and for your relationships with others.This power packed course will help you start with basics and give you in-depth narrative into what makes you angry, how you should respond when you're angry and what are some of the most effective anger management techniques and strategies taught around the world.Disclaimer- The contents of the course, such as text, graphics, images, and other material contained in the course ("content") are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read/heard/seen on the course.
