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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mala-making-workshop/
课程评论：没有评论
## 课程摘要：Mala 制作与艺术冥想工作坊 本 Coursera 课程“Mala 制作与艺术冥想工作坊”旨在提供一个结合学习、创作和冥想的深度体验。Mala 不仅仅是时尚饰品，更是帮助我们在冥想时集中注意力的工具。通过亲手编织 108 颗珠子，这个简单而重复的过程本身就是一种艺术冥想。 本课程致力于为你创造一个有意义且专注的线上空间，让你能够创造一件承载个人意图、能量和祈祷的神圣饰品。这件 Mala 可以作为冥想工具、时尚配饰，或赠予珍爱之人的礼物。课程以轻松愉快的氛围和简化的学习方式，欢迎所有人群。 **课程内容涵盖：** * **欢迎与灵感：** 激发你的创造力。 * **打造你的神圣艺术冥想空间：** 准备你的创作环境。 * **材料准备：** 了解所需材料。 * **冥想 Mala 的历史与意义：** 深入了解 Mala 的文化和精神内涵。 * **Mala 的结构：** 认识 Mala 的各个组成部分。 * **咒语（Mantra）：** 学习咒语的含义，并发现属于你自己的咒语。 * **意图设定与能量注入：** 学习如何将你的意图、能量和祈祷融入 Mala。 * **神圣串珠：** 学习串珠前的准备步骤。 * **手工编织：** 学习如何亲手将珠子打结连接。 * **Mala 结尾：** 学习如何用线绳或皮革制作流苏来完成 Mala。 * **使用 Mala 进行冥想：** 指导你如何运用 Mala 辅助冥想。 * **Mala 制作工作坊创意：** 提供举办 Mala 制作工作坊的灵感。 本工作坊力求尽可能还原线下体验，让你在家也能享受与苏姿（Suzi）在加州巴哈举办的线下工作坊相同的感受。无论你是独自一人还是与他人分享，都能体验到连接自我、神圣及他人的过程，感受社群的温暖，并亲手创造一件能激励你的珠宝。
LEARN + CREATE + MEDITATEMalas are not just trendy, beautiful pieces of jewelry. They are a tool used to help the mind focus during meditation, and the simple, yet repetitive act of hand-knotting 108 beads together becomes an art meditation in itself. The intention of this online course is to provide a space and opportunity for you to have a meaningful and mindful experience, and of course, to create a sacred piece of jewelry infused with your intentions, energy and prayers, that you may use as a tool for meditation, wear as a fashion accessory or give as a gift to someone special. We keep the energy light and the learning simple so that everyone feels welcome. With the Baja Malas Online Mala Making Workshop Experience, you will have unlimited access to videos and supporting written instruction in each of the following modules.Welcome!Your inspirationCreating your Sacred Art Meditation SpaceGathering Your MaterialsHistory and Significance of Meditation MalasAnatomy of a MalaMantra: What is it and discover your own.Intention setting and how to infuse your energy & prayers into your malaSacred Beading: Preparing to make your malaLearn how to hand-knot your beads together.Learn how to finish your mala with a string or leather tassel.Meditating with your malaIdeas for a Mala Making WorkshopSuzi has tried to recreate, as much as possible, the in-person experience she has been leading in Baja California since 2019, providing you with everything you need to experience this workshop in the comfort of your own home, to enjoy in solitude or share with others. Join to CONNECT with yourself, the divine and others; experience COMMUNITY and CREATE a piece of jewelry that inspires.
