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所在平台: Udemy |
课程主页: https://www.udemy.com/course/making-sense-of-your-emotions/
课程评论：没有评论
课程名称：理解你的情绪 课程概述：你是否曾经想过，为什么我们会有这样的感觉？为什么有时会因为小事对他人发脾气，或在生活一切看似顺利的情况下感到沮丧？我们有时为什么无法明白自己在感受什么？简而言之，情绪是心身复杂机制的一部分，而几百年来我们一直对其存在误解，因为心智并不是一个可以测量的“事物”（而大脑是可以测量的）。精神科医生、心理学家和神经科学家对于你的内心发生了什么只能进行猜测，这使得理解情绪变得困难。《理解你的情绪》是一门课程，旨在教授正念冥想（或提升你当前的正念实践），并将其应用于我们对情绪的最新理解，了解情绪为什么会以这样的方式影响我们，以及如何将困难转化为智慧，从而打开更多的幸福感。该课程与大多数其他课程的不同之处在于它提供了循序渐进的知识和技能培养过程，结合易于理解的概念和用户友好的练习。每个模块包括教学视频、引导冥想和工作表，以探索你的个人体验并跟踪你的进展。你将建立坚实、真实的自我意识基础，增强对身体的知识，理解它如何对心智理解生活情境的反应。同时，你将获得充分体验情绪的能力（而非回避或压抑），从而将它们转化为存在感、力量和洞察力。
Why do we feel the way we do? Why do we sometimes snap at others in irritation, or feel down when everything in life seems to be fine? Why is it we don't always know why we're feeling what we're feeling? The simple answer is that emotions are part of the mind-body complex, and we've been misunderstanding them for hundreds of years primarily because the mind is not a "thing" that can be measured (unlike the brain, which can be measured). Psychiatrists, psychologists, and neuroscientists can only guess at what happens in your mind, which makes figuring things out difficult! Making Sense of Your Emotions is a course to learn mindfulness meditation (or advance your current mindfulness practice) and apply it to our latest understanding of what emotions are, why they affect us the way they do, and how to transform difficulty into wisdom, and open yourself up to more happiness. What makes this program different from most others is the step-by-step process of building your knowledge and your skills with easy-to-understand concepts and user-friendly exercises. Each module includes instructional videos, guided meditations, and worksheets to explore your experiences and chart your progress. You'll build a solid, authentic foundation in self-awareness, and enhance knowledge of your body and how it reacts to the way your mind makes sense of life situations. And you'll gain the power to fully experience (rather than avoid or repress) your emotions so you can transform them into presence, power, and insight.
