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所在平台: Udemy |
课程主页: https://www.udemy.com/course/making-sense-of-who-you-are-in-the-world/
课程评论：没有评论
课程名称：通过情商发展自我意识 概述：理解自己在世界中的位置需要良好的自我意识，这意味着了解自己的价值观以及自己的优缺点如何影响和限制你的生活。如何管理自己的思想和情感，取决于你对情绪的理解、控制能力以及如何在生活中运用这些情绪。自我意识是情商的重要组成部分，这门课程专注于管理你内心世界的意识部分。该课程适合任何希望更好理解自己、确定核心目标或人生使命的人士，也是一门更深入探讨情商的综合课程。情绪并不是软弱的表现，而是帮助你做出明智管理决策的关键。良好管理情绪意味着能够更有影响力和冲击力地生活。 在本课程中，我们将探讨你如何管理情绪，以及这如何促进你的自信心和对自己的信念，进而影响你的人生目标。你将学习如何使用迈尔斯-布里格斯类型指标（MBTI）来提升自我意识。课程将调查和讨论个性偏好，并将其与不同的领导情境关联。我们还将分享特定的研究方法和评估技巧，帮助你更深入地发展自我意识。 课程内容包括讲座、下载资源、测验以及互动实践活动，部分活动需与他人合作并进行反思。课程材料相当于一个一到两天的研讨会，总训练时长为8至12小时。课程获得领导与管理研究院的认可，属于我们的先进情商课程之一。 请注意：课程不是为那些没有准备进行实践活动的学习者设计的。自我意识不能仅通过观看视频讲座而发展，课程需要你进行反思、获取反馈并与他人讨论你的发展。低评价通常源于对情商探索的消极态度。 课程包括七个旨在帮助你提升自我意识的实践活动，这些活动需要你在课程外进行工作，内容包括：反思情商课程、自我认知评估、价值观工作、情绪及其管理、行为偏好确定、人生目标定义和学习回顾。 课程持续更新，以确保其内容的及时性和相关性，并提供一系列关键点的“灵光一现”资源卡，帮助你回忆课程中的重要主题。所有PDF文档都可以在线完成，并符合508节/ ADA 的无障碍标准。所有视频均为1080p高清录制，并附有语法正确的英文字幕。最新更新于2025年6月。
Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life.How you manage yourself - your thoughts and your feelings - depends upon how you well you understand your emotions, how control them and how use them as you make your way through life.Understanding your self-awareness is one of the ways that you use your emotional intelligence. The course covers the awareness part of how you manage your inner world of being. This course is a stand alone course for anyone interested in understanding themselves better and determining their core purpose, vocation or destiny in life. It forms part of a comprehensive course that explores emotional intelligence in more depth. Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Managing your emotions well can mean managing your life with more influence and impact. In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals. Within the course, you will discover how the Myers Briggs Type Indicator (MBTI) can be used to develop your self-awareness. Personality preferences are investigated, discussed, and correlated with various leadership situations involving people. Additional, specific study methodologies and assessment techniques are shared so that you can build upon this, if you are interested in taking this further.Your behavioural preferences linked to the MBTI are explored to determine your personality type. This will give you more self-awareness, a better understanding of yourself and others and will help you to make sense of who you are in the world.You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.The course is made up of a series of lectures and contains downloadable resources. There are quizzes and a series of interactive practical activities that involve some engagement with other people and some reflection.The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course. Self-awareness cannot be developed through watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.The course has been a Udemy highly rated course and is featured in the Udemy for Business catalogue. A few people are instructed to take the course under duress by their organisation. Some of these learners have been known to leave low ratings without comments - not the behaviour expected of someone engaged in exploring emotional intelligence. Watch the preview lecture on The Challenges of Self-Awareness and emotional Intelligence. This may give an explanation for this behaviour. There are SEVEN practical activities included within the course that are designed to help you to develop your self-awareness. All the activities require you do some work outside of the course.These are:Reflecting about this Emotional Intelligence CourseAssess your Self PerceptionWorking with your ValuesEmotions and their ManagementDetermine your Behavioural PreferencesDefining your Life GoalsLearning ReviewThe course is being continually refined and updated to ensure it remains current and relevant.The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.All PDFs can be completed online and are Section 508 / ADA Accessibility compliant. All videos are High Definition recorded in 1080p.All videos have grammatically correct English captions.Latest update - June 2025
