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所在平台: Udemy |
课程主页: https://www.udemy.com/course/making-life-your-workout-posture/
课程评论：没有评论
**课程名称：** 让生活成为你的锻炼：姿势的实用指南 **课程概述：** 本课程由经验丰富的物理治疗师 Brent Stevenson 主讲，旨在帮助您在各种情境下建立身体意识，从而更有效率、更舒适地坐、站、呼吸和移动。您将学习良好运动模式的基础，了解压力和焦虑对姿势的影响，并增强在日常任务中运用身体的信心。 这并非一项严格的健身计划，但无疑能助您改进现有的锻炼效果。课程将引导您反思日常的身体姿态与运动方式，并通过循序渐进的练习来提升您的身体意识、姿势和平衡感。 课程内容包括： * **理论讲解：** 资深物理治疗师的深入浅出讲解。 * **动作示范：** 由一位高大、关节灵活的物理治疗师和一位同样有过度活动性关节的芭蕾舞者转型的普拉提教练，演示坐、站、走、蹲、爬楼梯、转体、弯腰等多种动作的细微之处。 * **实用练习：** 课程将从基础理论开始，快速过渡到实践性的动作视频，最后提供一系列可在不同场景下应用的练习，例如工作时、压力大时或作为锻炼内容。 **核心理念：** 课程强调，与其忽视身体并在一天开始或结束时将锻炼“隔离开来”，不如在日常生活中更有意识地关注和调整自己的动作。 **讲师介绍：** Brent Stevenson，MScPT, BHKin, CGIMS，是加拿大温哥华 Envision Physiotherapy 诊所的联合创始人。
Experienced physiotherapist and author Brent Stevenson guides you through the process of creating body awareness in a variety of contexts to help you sit, stand, breath and move more efficiently and with less discomfort. You will learn the building blocks of good movement patterns, understand the role that stress & anxiety play in your posture, and build more confidence in how you physically accomplish day-to-day tasks. This is not a fitness routine, but it will improve your workouts if that is your goal. This course will challenge you to think about how you are moving and holding yourself in daily life and provides progressive exercises to help you improve your body awareness, posture, and balance. It includes thoughtful explanations from an experienced physiotherapist and a series of movement videos as demonstrated by a tall, loose jointed physiotherapist and an equally hypermobile ex-ballerina turned Pilates instructor. The two demonstrate the nuances of sitting, standing, walking, squatting, taking the stairs, twisting, bending, and much more.The course starts with basic theory and explanations, but quickly moves into practical movement videos, and ends with a grouping of exercises that you can use in different contexts like at work, when you are stressed, or if you want a workout. You will come away understanding that it is better to try to be more mindful in your movements throughout the day than to ignore your body while you work and compartmentalize exercise to 30-60 minutes at the begging or end of the day.Brent Stevenson, MScPT, BHKin, CGIMS is the co-owner of Envision Physiotherapy clinics in Vancouver, Canada.
