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所在平台: Udemy |
课程主页: https://www.udemy.com/course/making-a-home-based-yoga-practice/
课程评论：没有评论
课程名称：在家练瑜伽 课程概述： 在本课程中，您将探索如何在家中建立并深化自己的瑜伽练习。瑜伽的传统教义常常被现代的营销手段掩盖，许多人在看到灵活的瑜伽模特时感到畏惧。然而，瑜伽的真正精髓在于内心的转变与个人的成长，而不仅仅是身体的锻炼。 课程开始将引用《瑜伽经典》中的一句古老梵语“Heyam dukham anangatam”，意思是“愿未来的痛苦能被避免”。这句话为课程提供了深刻的思考基础，强调个人在瑜伽实践中如何积极面对未来的挑战。 您将在本课程中学会如何在私密的空间中进行练习，帮助自己在冥想与体式中找到更深的连接。随着您在瑜伽垫上的每一次重启，您将发现自己拥有全新的意识和可能性。课程还将鼓励您培养好奇心、同情心、冷静、勇气和创造力，从而在感知层面上改变自己的思维方式。 最后，课程强调，只需记得展开瑜伽垫，您就能开始这一段旅程。在每一次的练习中，您都有机会从新的角度觉察自己，迎接内心的成长与变化。 期待在瑜伽垫上与您相见！Namaste！
Yoga can be daunting when you see a very flexible or model thin. muscled person performing the postures. Modern marketing campaigns have been selling yoga for decades now as a form of exercise to keep one young and fit. In the last 30 years, the original teachings of yoga have been swept under the rug, so to speak. It is almost as if in some circles, the teachers and practitioners are ashamed of the beginnings. In some places where yoga is taught, the teachers are not aware of its beginnings. In a modern world where you can seek your original genetic coding from online websites, I find this forgetfulness gives me pause. I ask: "Was that what the ancient yogis were writing about when they said 'Heyam dukham anangatam'?" That Sanskrit statement is from an old text called The Sutras. It translates into "May the suffering yet to come be avoided". It is from this reference point as well as many others that this yoga course begins. This course takes your yoga practice to the private yoga mat in your home, which is where yoga works its best- in it you will begin to deepen your practice. Personal transformation begins here and the effects only snowball over time. As yoga takes hold, you will find that you begin again and again from a new place each time- anew. Anew with new awareness.not the same old, same old you came to the mat with ages ago or even yesterday. Thinking is refreshed with new ideas and possibilities through the CCC's of yoga: curiosity, compassion, calm, courage, creativity. Even, on a sensory level, your outlook has shifted. You know how the air is refreshed after a storm? Your mind is like that when you drop the heavy cognitive load of your conditioned mind and step into the unknown that follows. And, it all begins here.on the mat.in you! But, you just have to remember to unroll the mat! I will meet you there.on the yoga mat! Namaste friend!
