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所在平台: Udemy |
课程主页: https://www.udemy.com/course/make-with-the-mind-guided-meditation-and-therapeutic-art/
课程评论：没有评论
课程名称：Make with THE Mind（引导冥想与治疗艺术） 课程概述：本课程旨在帮助那些直觉上意识到存在远不止表面的人，特别是那些希望利用未开发的创造潜能以积极改变生活的人。它为希望在内心世界与外部体验之间建立更深联结的人而设。课程适合准备探索并朝向身体与情感问题治愈的人，运用个人的内在智慧。课程吸引那些好奇并希望接触内心创造力的参与者，帮助他们解放自己的创造性。 课程目的：本课程将促进您的创造力和真实自我的表达，帮助您探索内心世界以实现治愈，进而实现更大的整体感与幸福感。您将深刻理解如何将意识带入生活体验，成为生活的有意识共同创造者，而非被环境所左右。此课程有助于创造平衡与和谐，并为您提供发展想象力和创造性解放的机会。通过冥想，您不仅能够平衡和清理能量中心（脉轮），还能创造出深度放松的时间与空间。 课程结构：课程分为多个部分，介绍利用创意可视化的引导冥想背景，探讨如何用无意识心智转变生活体验。课程中还包含帮助您设定意图和识别限制性信念的工作表，接下来是引导冥想，然后选择艺术活动。通过本课程，您将学会识别并释放使自己感到困扰的限制性信念和障碍，发展与内心世界和想象力的关系，利用想象力和感受来显化积极体验和改变，参与结构化的艺术活动释放创造潜能，学习在冥想状态下专注心智并清除能量阻塞，以及通过写日记创建个人体验叙述，理解宇宙法则并利用无意识心智改善生活体验与自我治愈。 课程时长：我在经历整体性纤维肌痛症的治愈过程中使用冥想和创造性表达的方法，深知每个人都有能力成为自己的治愈者。借助适当的指导，我们都可以通过无意识心智来挖掘丰富的潜能和宇宙能量。课程可持续为内在成长、治愈和个人发展提供持续支持。治愈与变化需要时间，建议您定期使用本课程以获得益处。课程中包含10个艺术活动，建议您每周至少进行一次，以便充分体验。冥想时间约为1小时20分钟，为深度体验而设计，创作艺术活动建议至少花30分钟。 您将获得：一个内在的神圣空间，可以反复返回以放松、治愈和联系更智慧的自我；机会发展您的创造力和艺术才能，重新定义生活故事；帮助您创造理想生活体验的工具。
Hi this course is for anyone who instinctively knows that there is more to existence than the meets the eye and feels they have untapped creative potential that they want to use to create positive change in their lives. It's for people who want to create a deeper connection between the inner world and their outer experience. This course is for those people who are ready to explore and move towards healing any issues both physical and emotional, using their own innate wisdom. It's for those who are curious and want to get in touch with the playful creative part of themselves and who wish to liberate themselves using their untapped creativity. Why take this course This course will develop your creativity and ability to express your true self. It gives you the opportunity to explore your inner world for the purpose of healing and it will lead you towards greater wholeness and well-being. You will gain a deeper understanding of how to bring awareness to your life experience so that you become the conscious co-creator of your life rather than someone who feels powerless to circumstance. This course can help you create balance and harmony and it gives you the opportunity to develop your imagination and liberate yourself creatively. You will benefit from the meditation not only from the opportunity to balance and clear your Chakras (energy centres) but also by creating time and space for deep relaxation of the body. How is this course structured? There are sections to work through giving a background to Guided meditation using Creative visualisation and how we can use the Unconscious mind to transform our life experience. There are also worksheets to help you set your intentions and identify limiting beliefs, then a guided meditation followed by a choice of art activities. In this course you will Discover how to identify release limiting beliefs and blockages that keep you feeling stuck Develop a relationship with your inner world and imagination Learn how to use your imagination and feelings to manifest positive experiences and change in your life Discover and release your creative potential by engaging in carefully structured art activities Learn how to focus the mind in a meditative state and clear energetic blockages Create a personal narrative of your experience through journaling Gain an understanding of the universal laws and how to tap into the unconscious mind to improve your life experience and heal yourself The course includes a guided meditation that invites clearing of the energy centres in the body called chakras. You will need a device on which to listen to the meditation and possibly headphones for the best results. You will need to purchase basic art materials in order to complete the therapeutic art activities at the end of the meditation sessions. A list of these can be found in section 4 you will also need to buy a notebook that will become your journal How long is the course? Having used the process of meditation visualisation and creative expression to heal myself fibromyalgia I know that each of us has the power within to become our own healers. Using our unconscious mind to tap into the vast reservoir of pure potential, universal energy is something we all can do with the right guidance. In this respect this course and journey towards inner growth healing and personal development can become an ongoing one. Healing and change take time so I suggest you to use this course regularly to see benefits. There are 10 art activities so there is an invitation to at least work your way through those; perhaps once a week would be a good commitment to yourself. The meditation is the same each time so as to create a deepening experience and last approximately one hour and 20 minutes. I encourage you to spend at least 30 minutes on the art activity afterwards. What am I going to get An inner sacred place that you can return to again and again for relaxation healing and connection to your greater wise self. You will get an opportunity to develop your creativity and artistic talents and redefine the story of your life. Tools to help you create the life experience you want.
