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所在平台: Udemy |
课程主页: https://www.udemy.com/course/make-life-work-for-you-boundaries/
课程评论：没有评论
课程名称：成功的人格发展 - 界限！ 课程概述：您可以让生活为您而工作。这门课程是您的第一步。值得投资自己的时间和精力。您感到生活不顺畅吗？尽管您读过自助书籍，参加过正念和积极思考的课程，但总是感到卡住。您渴望激动人心、充实和内心的平静，却感到挫败。您并不孤单，也没有什么不对。这是因为您在学校没有学到社交和情感智力，没有系统性地反思自身情况，让您一直在外部寻找答案，而答案其实早已在您内心深处。 我叫梅根·沃伦，作为情感韧性教练和个人经历者，我深知寻找答案是可能的。通过数百个小时的客户辅导经验，我设计的课程将教您如何从压力中解脱出来，从无助和受限的状态转变为自由、赋权和满足感。 这门课程将帮助您了解生活中至关重要的一个基础，即界限。您将遵循逐步的流程，评估当前的状态，洞察形成原因，并根据这些洞察决定如何有意识地调整以使生活变得更顺利。您将审视生活中的界限，并有意识地决定如何设置这些界限，以帮助自己走出困境。 如果您投入精力，您将能够： - 了解自己的界限如何让您暴露在风险之中，或者过于严格到无法与他人建立联系 - 将儿童时期学习到的行为模式与当前的行为联系起来 - 看清这些模式是如何帮助您或阻碍您的 - 有意识地决定如何使用健康的界限使生活变得更加顺利 在课程结束时，您将能够设定健康的界限，保护您的优先事项，同时与他人建立有意义的联系。停止寻找，答案就在您心中。今天就开始投资自己。课程附带的资源包括广泛的练习、学习快照、记录顿悟时刻的空间、Udemy讨论区、志同道合者的社区以及每月的现场问答环节。像减肥或增强力量一样，信念在证明之前是首要的。坚持不懈的行动带来成果。立即行动吧！
You can make life work for you. This course is the first step. Invest in yourself. You are worth it.Are you tired of feeling like life isn't working for you? You've read the self-help books. You've taken courses on mindfulness and the power of positive thinking. But no matter what self-help technique you try or affirmation you repeat in the mirror each morning, you feel stuck. And you've had enough! You want to feel exhilarated, fulfilled, and peaceful. But you feel defeated. You don't know how to get unstuck. You aren't alone. And there's nothing wrong with you or the other million people combing personal development sites searching for the answer. You just weren't taught social and emotional intelligence in school. You didn't take a class in looking inward to map your landscape and understand how your internal algorithms work. Because of this, you've been hunting for the answer outside of yourself. The answer has always been inside you. Let me help you find it.My name is Megan Warren, and in my work as an emotional resilience coach as well as my personal experience, I know that it IS possible to find the answer you are searching for. It IS possible to get unstuck. I also know it is a lot simpler than it probably currently feels to make the life that you may feel unfulfilled by - to make it WORK for you.Drawing from hundreds of hours of my work with clients, my courses teach you how to move from drowning - from feeling overwhelmed, duty-bound, dissatisfied, or trapped - to riding the waves - feeling free, empowered, and fulfilled.My business tagline from drowning to riding the waves encompasses the transformation this process can have for you.What is it?This course addresses a building block that is critical for making life work for you. You follow a simple step-by-step process to assess what is, how it came to be, and use that insight to decide what and how you will intentionally shift to make life work for you.You will use this process as you examine the boundaries in your life and then consciously decide how and where to place them to get unstuck. WIIFM?If you put the work in, you will:Understand where your boundaries are leaving you exposed and unprotected or where your walls are so high you aren't able to connectLink patterns of behavior learned in childhood to what you are doing nowSee how this helps you or gets in your wayDecide - very intentionally - how and where you will use healthy boundaries to make your life workI can guarantee at the end of this course, you will be able to set healthy boundaries that safeguard your priorities, but let you connect meaningfully with others. Stop hunting. The answers are inside. Invest in yourself today. What resources come with the course? Extensive exercises with learning snapshots and space to record Aha! momentsUdemy discussion board Access to a community of like-minded seekersLive monthly Q & A calls Like losing weight or building strength, faith comes before proof. Persistent committed action works. ACT NOW.
