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所在平台: Udemy |
课程主页: https://www.udemy.com/course/make-food-your-medicine-how-to-diet-for-health-well-being/
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课程名称：营养大师班：健康饮食与饮食规划 课程概述： 本课程旨在帮助您优化饮食，以改善健康、增加能量并预防疾病。由健身与饮食教练、亚马逊畅销书作者Felix Harder主讲，适合希望通过科学策略改善健康和生活质量的人士。课程强调的是可持续的饮食方法，而非流行的极端饮食。 课程内容包括： 1. **健康和长寿的饮食**：了解热量、食品成分和饮食时机。 2. **计算理想热量摄入**：掌握合适的卡路里摄入量。 3. **正确跟踪卡路里**：学习有效的卡路里追踪方法。 4. **选择健康的营养来源**：了解优质蛋白质、碳水化合物和脂肪的选择。 5. **饮食时机**：学习如何安排餐食以达到最佳健康状况。 6. **21道健康餐与零食的食谱**：实用的饮食方案。 此外，课程还解释了流行的饮食趋势，帮助您判断哪种饮食方式适合自己，包括无麸质饮食、低碳水化合物饮食、古饮食、间歇性禁食和素食。同时，课程评估了一系列补充剂，包括适合素食者的补充剂、关节和骨骼健康的补充剂、减脂、改善睡眠和记忆的补充剂。 常见的饮食问题也在课程中得到解答，如碳水化合物是否有害、脂肪和蛋白质的摄入量问题、鸡蛋与胆固醇的关系、肉类是否致癌、以及少量多餐是否有助于新陈代谢等。 总体而言，本课程包含超过80个关于健康饮食和营养的课程。如果您希望感到更加充满活力，并拥有更长久的健康生活，这就是适合您的课程。了解正确的超食品营养、餐饮规划和健康生活方式将有助于减重、增肌和整体健康。课程提供30天100%退款保障，无需犹豫，立即注册，开始构建您的完美饮食吧！
Learn How To Optimize Your Diet For Improved Health, More Energy and Desease PreventionHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through stragegies that are proven to increase your health and well being while also promoting a longer life.This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life. Here Is What's Inside The Program:Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing)How To Determine Your Optimal Calorie IntakeHow To Track Calories The Right WayHow To Choose Healthy Sources Of Protein, Carbs & FatsHow To Time Your Meals For Ideal Health Bonus: 21 Ready To Use Receipes For Healthy Meals & SnacksDiet Trends Explained (See If They Are Right For You):Gluten FreeLow CarbPaleo DietingIntermittent FastinVegan DietingProven Supplemtents To Boost Your Health & Immunity:The Right Vitamins & MineralsThe Right Supplements For Vegans & VegetariansThe Right Supplements For Joint & Bone HealthThe Right Supplements For Fat LossThe Right Supplements For Improved SleepThe Right Supplements For Better Memory & FocusThe Right Supplements To Naturally Boost Testosterone Common Dieting Questions Answered:Are Carbs Bad For You?Is Too Much Fat Bad For You?Is Too Much Protein Bad For You?Do Eggs Really Raise Cholesterol?Does Meat Cause Cancer?Do Several Small Meals Throughout The Day Boost Your Metabolism?All In All The Program Includes Over 80 Lessons On Healthy Eating And NutritionSo If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For YouLearn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
