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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mahjong-for-memory/
课程评论：没有评论
**课程名称：** 麻将健脑 (Mahjong for Memory) **课程概述：** 本课程旨在通过一系列趣味性技巧，帮助您提升或维持认知功能、记忆力和专注力。您将学习如何利用麻将牌进行记忆训练、专注力培养、注意力集中以及图形识别。课程氛围轻松有趣，无需任何麻将基础。 **课程内容亮点：** * **记忆力训练：** 学习计数技巧，并进行图形识别练习。 * **专注力提升：** 通过引入干扰项，训练您在分心的情况下保持专注。 * **时间管理与追踪：** 在限定时间内追踪屏幕上移动的物品，锻炼反应能力。 * **认识麻将牌：** 课程将为您介绍麻将牌，并教授如何识别它们，以便您能更好地参与课程设计的记忆练习。 * **循序渐进：** 本课程 **不** 教授完整的麻将游戏规则，您只需学习课程内提及的麻将牌知识。如果您未来选择学习麻将，本课程的技能将为您打下基础。 **讲师背景：** 讲师是一位脑损伤康复者，通过麻将成功恢复了记忆、认知功能和专注力。本课程是讲师分享其经验、学习心得和康复历程的结晶，旨在提供一个有趣且能持续进步的脑健康提升方案。 **目标学员：** 任何希望提升记忆力、专注力、认知功能延缓衰退，或者在康复过程中寻找有趣练习方法的人士。 **课程特色：** * **趣味性强：** 以麻将游戏为载体，使大脑训练过程轻松愉快。 * **实用性高：** 教授的技巧可以直接应用于日常生活，改善认知表现。 * **无门槛：** 无需任何麻将知识。 * **个人经验分享：** 讲师以亲身经历为基础，提供真诚的学习指导。 **学习成果：** 通过本课程的学习，您将能够： * 提升短期和长期记忆力。 * 增强专注力和持续注意力。 * 提高图形识别能力。 * 更好地在干扰环境下保持思考的清晰度。 * 对如何通过游戏性活动保护和提升大脑健康有更深入的认识。 本课程希望您在享受乐趣的同时，也能有效地提升您的大脑健康。
In this course, we help you improve or retain cognitive functioning, capacity, and memory using several techniques. We engage different aspects of brain health in a fun environment while building memory, focus, attention, and shape recognition using mahjong tiles. No experience or familiarity with mahjong is necessary.We do some counting techniques, shape recognition, introduce distractions so you can train yourself on focus, and put you in situations where you have a limited timeframe to track items as they move around the screen. We also introduce you to the game of mahjong. You will learn about the mahjong tiles and how to recognize them so you can do some of the memory exercises we created for you. You do not need to be familiar with mahjong to do this course. You will not learn how to play a mahjong game from this course. You also do not need to learn any more about mahjong than you do in this course. If you decide to learn mahjong after this course, your skills learned in this course will help you when you play. I am a brain injury survivor that used mahjong to regain memory, cognitive functioning, and focus. My Mahjong for Memory program is my way of sharing what I know, what I learned, and what I experienced as I gained back my brain health. There are many tools and resources you can use when it comes to regaining or retaining memory and improving brain health and functioning. I wanted to provide a program that is really fun and that you can grow with. I hope you enjoy it and have fun!
