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所在平台: Udemy |
课程主页: https://www.udemy.com/course/made-in-meditation/
课程评论：没有评论
课程名称：教师培训：教儿童艺术冥想 课程概述：本课程为期七周，旨在指导教育工作者和家长如何向4至11岁的儿童教授艺术冥想。参与者将学习如何引导儿童进行60至90分钟的课堂活动，结合艺术项目、正念技巧、冥想和运动。学员将掌握改善专注力、平静思维、增强情感意识、从一种情感状态转变到另一种状态的技巧，并创造积极的内在体验，从而改善他们与他人及环境的互动。 每节课程的艺术项目将帮助以视觉形式呈现这些概念，使课堂主题更易理解，最终形成一种延续于静坐冥想的实践。课程提供逐步指导和补充材料，以帮助您成功授课，包括冥想脚本、课程大纲、基础冥想术语和概念的讲座，以及如何准备适宜的冥想空间和在社区中推广冥想教学的建议。 本课程特别适合那些对正念冥想理念感兴趣的教育者和家长，帮助儿童改善内在情感体验，最终希望影响儿童在周围世界中更加轻松和优雅地与他人互动。此外，该课程还将助力个人冥想实践的成长与提升。
This original and inspiring seven-week course guides educators and parents through how to teach artful meditation to children ages 4-11. Students of this course will learn how to guide children through a 60-90 minute class encompassing the blending of art projects, mindfulness techniques, meditation and movement. Participants will learn how to improve focus, calm the mind, enhance emotional awareness, shift thinking from one emotional state to another, and create positive internal experiences that improve how they interact with other people and their environment. The art projects in each course help present these concepts visually, making the class topic easier to understand and ultimately become a practice that acts as an extension of the sitting meditation. Step-by-step instructions and supplemental materials are provided to prepare you to teach successfully. These include meditation scripts, class outlines, lectures on basic meditation terms and concepts, as well as guidance on how to prepare the proper meditation space, and how to market your gift of meditation instruction in your community.This course is suggested for educators and parents who are inspired by the concept of mindfulness meditation and how it can help a child improve his or her internal emotional experiences. Ultimately, these lessons are intended to influence how children interact with and move through the world around them with more ease and grace. This course will also help you grow and enhance your own personal meditation practice.
