|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/macros-101/
课程评论：没有评论
Coursera 课程总结：均衡膳食，收获成果——宏量营养素 101 本课程旨在帮助您转变与食物的关系，轻松实现健康和健身目标。通过学习如何建立和维持健康的饮食习惯，您将能自信地创建均衡营养的餐食，并在无压力的情况下达成每日宏量营养素目标。课程内容适用于希望解决健康问题（如糖尿病）、维持体重、健康减肥、增肌或增重，以及总体上感觉更好、精力充沛、享受更长久健康生活的人群。 课程打破了“宏量营养素”等术语的神秘感，教您无论身在何处（即使是快餐店）都能制作均衡健康的餐食。课程不鼓励极端节食，而是为您提供一个为期四周的品格塑造过程，专注于建立可持续的改变。您将掌握如何根据个性化资源计算出理想的宏量营养素比例，并养成围绕此目标的两大关键习惯。 课程亮点包括： * **四周习惯养成：** 聚焦于达成理想的宏量营养素分配。 * **个性化指导：** 提供自定义工具、教育资源和推荐网站。 * **社群支持：** 参与课程讨论、提问，加入专属 Facebook 群组与其他学习者交流。 * **专业师资：** 由拥有十年以上经验的认证私人教练、营养教练 Gary Berglund 教授，他热衷于帮助人们建立健康的饮食关系。 本课程适合那些寻求可持续改变，而非快速解决方案的学员。
Welcome to Eat Balanced Meals and Get Results - Macronutrients 101Are you ready to transform your relationship with food and achieve your health and fitness goals? This online course is your pathway to building and maintaining new habits that make eating well a natural part of your life.Why Choose This Course?In this course, you'll learn how to build and maintain habits that empower you to make healthy food choices effortlessly.Gain confidence in your ability to create balanced, nutritious meals using a straightforward method for hitting daily macronutrient targets without stress.Transform your body and achieve your fitness objectives by implementing practical and sustainable practices.Who Is This Course For?This course is ideal for you if you want to:Address specific health concerns, such as diabetes.Maintain your current weight.Lose weight in a healthy and sustainable way.Build muscle or gain weight.Feel better, have more energy, and live a longer, healthier life.Breaking Down Barriers:We understand that making changes to your diet can feel overwhelming, and terms like "macronutrients" can seem daunting. However, with the right guidance, you'll learn how to create balanced, healthy meals wherever you are, even in a fast-food restaurant.This course is designed for busy individuals who seek to improve their eating habits and achieve remarkable results without resorting to crash diets. Focusing on your protein, fat, and carbohydrate intake can yield significant improvements and is a sensible approach that works for many.Course Highlights:Over 4 weeks, you'll develop four essential habits centered around achieving your ideal macronutrient percentages, which you can calculate using the custom resources provided.This course is not for extreme dieters; it's a character-building journey that emphasizes lasting change over quick fixes.Exclusive Tools and Support:Gain access to custom tools, educational resources, and recommended websites.Participate in discussions, ask questions, and deepen your understanding of the course material.Join our dedicated Facebook group for additional support and connect with fellow learners.Meet Your Instructor:Hi, I'm Gary Berglund, your course instructor. I'm a certified personal trainer, nutrition coach, yoga instructor, writer, blogger, and consultant with over a decade of experience. I've had the privilege of working with thousands of individuals and organizations, helping them reach their health and fitness goals. My passion for nutrition stems from my love of food and a desire to foster healthy relationships with it. Let's embark on this journey together, and I look forward to helping you achieve your goals!
