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所在平台: Udemy |
课程主页: https://www.udemy.com/course/macronutrient-diet-101/
课程评论：没有评论
**课程名称：** 宏量营养素饮食 101：超越数字的学习 **课程概述：** 本课程旨在教授学员如何成功地通过宏量营养素（蛋白质、碳水化合物和脂肪）来构建均衡饮食，并强调这不仅仅是关于计算数字，更重要的是实际操作和可持续性。讲师 Teresa Johnson, CPT, HKC, PN1 将一步一步指导学员如何制定一个既能达到目标宏量营养素摄入，又不会颠覆生活方式、放弃喜爱食物的饮食计划。 课程内容包括： * **实用技巧：** 学习如何不极端地调整饮食，同时保留对美食的热爱。 * **资源支持：** 提供 PDF 资源，包含宏量营养素友好型蛋白质列表，以及如何计算酒精的宏量营养素。 * **适合人群：** 课程面向初学者，以及过往尝试宏量营养素饮食但未成功的学员。 * **避免常见错误：** 讲师将分享其作为教练，在指导学员过程中遇到的常见错误，并教授如何规避这些误区以取得成功。 * **改变饮食观念：** 帮助学员理解所有食物都可以融入健康饮食，告别过度的限制感。 **讲师背景：** Teresa Johnson 是一位获得认证的个人教练 (CPT)、壶铃教练 (HKC) 和精准营养一级认证营养师 (PN1)。她个人通过宏量营养素饮食成功减重并保持了 60 磅。她热衷于分享她找到的平衡且充满爱的饮食方式。 **课程目标：** 通过本课程，学员将能够掌握制定和执行有效宏量营养素饮食计划的技能，实现健康饮食的目标，并培养对食物的积极态度。
Using macros to form a balanced diet has become a very popular trend. But hitting your macros with success takes more than just knowing your numbers. This course is more than just a calculator, it contains practical information on how to get to your goal macros with success. I go through with you step by step how to build a plan without turning your life upside down and giving up every food you love. I also supply PDF resources with macro friendly proteins and how to calculate alcohol macros into your plan. This course is intended for beginners and those that have tried macro diets in the past without success. I go through the most common mistakes I see as a coach and teach you how to navigate past them for success. If you are tried of feeling overly restricted with food, taking this course and learning how all food can fit will be a game changer for you. Following a macro based way of eating is how I have been able to lose and keep off 60 lbs. I truly have found a balance and love of food and I'm so excited to share that with you! -Teresa Johnson, CPT, HKC, PN1
