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所在平台: Udemy |
课程主页: https://www.udemy.com/course/macegada-mastery/
课程评论：没有评论
**课程名称：** Mace/Gada 精通之道 **课程概述：** 您是否正在寻找一种全新的训练方式？是否渴望强化肩部、消除长期以来的僵硬和酸痛？是否厌倦了身体的僵硬，寻求一种经过数百年实践检验的功能性训练方法？那么，Mace/Gada（流星锤/健身棒）就是您的解决方案！ 这个古老的训练工具曾被用于训练战士备战、摔跤手格斗，近年来更被广泛应用于提升运动员的灵活性和功能性。通过不同重量的Gada和多样的练习，您可以获得全身性的功能性训练——相信我，您一定会感受到它的效果。从握力、旋转力量到耐力和功能性力量，它都能助您达成目标。 **本在线课程将为您提供：** * **实践经验：** 亲手制作您自己的训练工具并进行日常练习。 * **专家指导：** 拥有超过12年的非传统力量训练经验和6年的Mace/Gada精通经验的专家进行教学。 * **终身访问权限：** 随时可以回顾课程内容。 * **社群支持：** 有机会加入我们的WhatsApp社群，与其他学员交流。 * **可下载资源：** 包括可打印的训练计划表、工作手册、检查表等。 现在，您可以随时随地，用您自己的工具和身体进行训练。
Looking for a new training method to work with ? Want to bulletproof those shoulders and iron out those age old kinks? Sick of being stiff and want a functional training method that has been proven over centuries of use? This is your solution! The mace/gada This tool has been used throughout history to train warriors for battle, wrestlers for fighting and in more recent years adapted to improve mobility and functionality of athletes. With various weights and exercises the gada can be used for a full body functional workout - trust me when I say you'll feel it. From grip strength and rotational power to endurance and functional strength. It has you covered. In this online course you will get - Practical hands-on experience with making your own tool and using it daily - Expert instruction - over 12 years in unconventional strength training experience and 6 years mace mastery - Lifetime access to this course - if you ever need to revisit it you have it ready to go - Community - the choice to be added to our mind body movement community via WhatsApp group chat - Downloadable resources - printable workout schedule sheets, workbooks, checklists and more You can now train anywhere, anytime with your own tool and body
