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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lvl-up-your-martial-arts-stick-fight-edition/
课程评论：没有评论
**课程名称：** 在家提升您的武术技能——棍法篇 **课程概述：** 本课程适合对拓展武术技能感兴趣的学习者，从零开始教授菲律宾武术（FMA），也称为Eskrima、Kali或Arnis的棍法基础。课程内容旨在帮助您强化协调性、移动性和对武装格斗的理解。 **课程亮点：** * **面向所有级别：** 无论您是经验丰富的运动员还是运动新手，都可以轻松入门。 * **正宗FMA棍法：** 学习源自菲律宾武术的实战技巧。 * **全身性锻炼：** 练习技巧有助于提升协调性、移动性和对武装格斗的理解。 * **易于学习：** 所有技术均通过独立的视频进行详细讲解，方便查找和练习。 * **实操性强：** 课程提供两种示例训练计划，帮助您进行完整的训练。 * **极简装备：** 只需一根约70厘米的棍子（官方棍、扫帚杆或PVC管均可），由于无需对抗，您可以在家中安全地进行练习。 **学习目标：** * 掌握FMA棍法的基本技巧。 * 提升个人协调性、移动性和身体控制能力。 * 加深对武装格斗的理解。 * 为现有的武术训练增添新内容，或拓展对武术的知识面。 **适合人群：** * 对武术感兴趣的初学者。 * 希望拓展现有武术技能的学习者。 * 寻求在家进行有效身体锻炼的人士。 * 对菲律宾武术（Eskrima/Kali/Arnis）有好奇心的人。
This course is for people who are interested in expanding their martial arts skills. You will learn all the basics to help you get started. You can use these skills to enhance your own martial arts lessons, or just to expand your knowledge in martial arts. All the strikes learned in this course are from FMA (Filipino Martial Arts) also known as Eskrima, Kali or Arnis. These techniques are great to work on your coordination, mobility and understanding of armed combat.This course is for all entry levels, So it doesn't matter if you are an expert athlete or have 0 experience in sports. All techniques are explained in separate video's so you can easily find the techniques. You will also get two example workouts so you can have a complete workout using the techniques learned in the course!The only thing you will need for this course is a stick (of around 70 cm) this can be an official kali stick or a sawn broom. Because we practice al the techniques by our selves we won't make contact so you can even train with a plastic pvc pipe! So if you are interested in learning or expanding your martial arts skills this course is for you!
