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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lvl-up-stickfighting-from-home-double-stick-for-eskrima/
课程评论：没有评论
**课程名称：** LvL-Up Stickfighting from home - Double Stick for Eskrima **课程概述：** 本课程将教授双棍格斗的基础练习。首先，您将学习如何独自练习，然后是如何将这些组合动作应用于目标，最后是如何与搭档一起练习。您将学习四拍（含变体）和六拍（含变体）的棍法。这些练习非常适合锻炼您的协调性、时机把握和移动能力，并且您可以按照自己的节奏进行学习。如果您正在寻找一种有趣的方式来锻炼身体并学习一些酷炫的棍斗技巧，那么这门课程正是为您准备的！ 如果您没有上过我之前的课程，也完全没问题。本课程包含所有必需的教学内容。当然，如果您上过我的前一门课程或对更多棍斗技巧感兴趣，也请不要错过！ 这门课程非常适合刚开始健身的人。棍斗技巧可能有些复杂，因此我们将首先专注于技术动作。这样，您的身体可以逐渐适应运动和锻炼。当动作变得熟练后，我们将加快节奏，从而稳步提升您的心肺功能和移动能力。
In this course you will learn some basic drills with two sticks. First you will learn how to practice them by yourself, and after that how to use the combinations on a target and finally how to practice the drills with a partner. You will learn the four count with variations and the six count with variations. These drills are great to work on your coordination, timing and mobility and you can go through the course on your own pace. So if you are looking for a fun way to work on your health and learn some cool stick fighting drills this course is for you! If you haven't done my previous course it is no problem. All the techniques can be learned through this course. But if you did or are interested in more stick fighting tips check out my previous stick fighting course!This course is great for people who are just starting with working out. Because stick fighting can be pretty tricky we will focus on the techniques first. This way your body can get used to moving and working out. When the movements get in to your system we will pick up the pace, this way your cardio and movability will grow at a steady pace.
