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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lvl-1-emotional-reglation/
课程评论：没有评论
**课程名称：** 情绪调节（Level 1） **课程概述：** 本课程旨在为您提供情绪调节的基础知识，并帮助您掌握控制和管理自己情绪的能力。我们不提供速成的神奇口诀或固定步骤，而是赋能您根据自身独特情境和思维模式，构建一套个性化的情绪管理工具。 课程将从回顾人类历史上的情绪观念入手，为理解情绪的科学层面奠定基础。随后，我们将深入探讨各种实用的情绪调节技巧，并将其应用于具体的生活场景，帮助您将所学知识内化并付诸实践。最终，课程将引导您将情绪调节融入长期的情绪健康管理之中。 课程形式为简洁明了的讲座，配以详尽的练习工作表，确保您能在学习的同时快速应用知识。工作表亦支持长期跟踪，以便在完成学习后持续练习。您将在课程开始和结束时进行个人评估，以衡量进步。最终目标是让您能灵活运用所学知识，打造一套适合您所有需求和情境的独特情绪管理系统。
In this course, you will gain foundational knowledge about emotions, and then move on to control and master them. It's not about teaching you a magic acronym or 6-step method. It's about empowering you to take the knowledge and build tools that will suit your unique situation and mindset. You will start by learning about the concept of emotions through the ages. This understanding builds the foundation for the scientific aspects of emotions. Then we roll it all together and explore the various techniques you can apply to better regulate your emotions.Then we take a broader approach and look at these techniques in specific situations. This begins the process of applying them to your daily life.Finally, we will integrate emotional regulation into long-term emotional well-being. This is all done through quick and to-the-point lectures, accompanied by detailed worksheets that will ensure you apply the knowledge as quickly as you learn it. These worksheets are also set up to track over weeks, so once the learning is done, the practice begins. You will begin and end the course with a personal evaluation that will help you see the progress you are making. The ultimate goal is for you to take this knowledge, and rework it into unique tools that suit your every requirement, and situation.
