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所在平台: Udemy |
课程主页: https://www.udemy.com/course/luscious-belly-dance-technique-for-beginners/
课程评论：没有评论
课程名称：初学者的迷人肚皮舞技巧 课程概述： 欢迎参加初学者的迷人肚皮舞技巧课程！如果你从未体验过肚皮舞，这门课程将带你入门。肚皮舞吸引了来自各行各业的女性，不仅是安全的锻炼方式，还能提升自信心，发展音乐感，并让你与志同道合的人建立联系。本课程专注于肚皮舞的基本动作，分为三个部分：安全与姿势、热身及上半身动作（包括腹部）、下半身的臀部动作，以及肚皮舞的组合。 肚皮舞的动作主要分为三类：类似断音的动作（如弹动和锁定）、流动的动作（如圆圈和滚动）以及颤动。我们将会练习这些类型的动作，所以请耐心重复，直到你能熟练掌握。课程中将使用的主要阿拉伯节奏是baladi（masmoudi saghir），你将在大部分训练视频中听到。 我在全球各地（欧洲、亚洲、澳大利亚）教授和表演肚皮舞已有超过12年，对将这门舞蹈的热爱传递给他人充满热情。我的学生通常是各个年龄段的女性（有时也包括男性），最年长的学生已达82岁，因此安全是我最重要的优先事项。我的目标是教会你更好地控制自己的身体，放松胸部和臀部的紧张，帮助你通过肚皮舞发掘身体的潜能！ 如果你对课程有任何问题，请随时通过私信联系我。希望这门课程能让你像我每一天教导数十名学生时一样，爱上肚皮舞。祝你享受课程！
Welcome to the Luscious Belly Dance Technique for Beginners!If you have never done belly dance before - this course will get you started. Belly dance truly attracts women from all walks of life. Not only it's a great way to exercise safely, but it also boosts your self-esteem, helps develop musicality & connects you to like-minded people!This course focuses of the very basic moves of belly dance and consists of three parts:- Safety & posture, a warmup, and upper body work (including the belly)- Hip work (lower body work)- Belly dance combinationsAll the belly dance moves can be divided in three categories: staccato-like moves (pops & locks), flowing moves (circles, rolls etc.) and shimmies. We are going to work with all these types of moves, so be patient and repeat the moves as many times as you need until it sinks into your body. The main Arabic rhythm we are going to use during this course is baladi (masmoudi saghir). You will hear it in most of the training videos.I have been teaching and performing belly dance around the world for over 12 years (Europe, Asia, Australia) and feel very passionate about passing the love for the dance to others. My students are generally women (and sometimes man) of all ages (the most senior student is 82!) so safety is my main priority. My goal is to teach you to gain a better control over your body, to loosen up tight chest and hip area, to help you discover hidden abilities of your body through belly dance!If you have any questions about the course - please, do not hesitate to contact me via DM.I hope this course helps you fall in love with belly dance like I do every day, when I teach dozens of my students.Enjoy:)
