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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lunaryoga/
课程评论：没有评论
## 月球瑜伽女性课程 - 感受自然节律 **课程概述:** 本课程将带您深入了解月球周期及其能量、特质与身体的连接。月球瑜伽提供四种与月球四个主要阶段（新月、上弦月、满月、下弦月）相对应的练习。每个阶段都带来不同的能量水平、情绪和洞察。您将学会如何根据这些阶段为自己谋划，何时启动新项目，如何实现梦想，何时进行清理和放下，以及何时需要休息。我们将结合意图、肯定语和不同阶段的练习。四节课将体验包括阴瑜伽、平衡阴阳瑜伽以及充满活力的流瑜伽，以拥抱月球的充沛能量。探索每个月球阶段的力量，将月球的智慧融入您的日常生活，解锁您的全部潜力。 **课程建议:** 建议您在新月周开始本课程。您可以下载月相追踪App，或在日记中绘制月相图。每周练习一节课程，并完成作业、肯定语练习，运用月球能量，直至下一个月相。然后继续下一节课，周复一周。准备好闪耀自己！
in this course you will learn more about the moon cycle, its energetic levels, qualities and connection to your body. lunar yoga offers you four different practices aligned with four moon phases (new moon, first quarter, full moon and last quarter). each phase brings us different levels of energy, mood and insights. learn how to use these stages in your best interest, when and how to plan for the future project, how to make your dreams come true, when it is best time to cleanse and let go and when to rest. we will work with intention, affirmations and differently phased practices. in four different classes you will experience different yoga styles as yin yoga, balanced yin & yang and also stronger based vinyasa flow to embrace fully charged moon. explore the power of each lunar phase and invite its wisdom to enter your daily life on a journey to unlock your full potential. i would recommend you to start the course in the week of a new moon phase. you can download any moon tracking app or perhaps draw it phases in a journal. practice one class each week and practice the assignments, affirmations and work with energy up till next phase! then continue with another class for another week.get ready to shine!
