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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lunar-yoga/
课程评论：没有评论
课程名称：月相瑜伽 - 女性月周期瑜伽 课程概述： 这是一门为期一个月的月相瑜伽系列课程，旨在帮助女性连接内在智慧与直觉。每节练习都与特定的月相相对应，引导学员设定意图、寻找灵感、练习感恩并释放不再服务于自己的事物。课程将深入讲解每个月相的象征意义，以及如何在瑜伽垫上及日常生活中运用和驾驭月相能量。如果你好奇月相周期如何影响你的生活和瑜伽练习，这门课程将为你解答。 课程内容包括： * 月相周期及其对身心及练习影响的详细介绍视频。 * 新月（New Moon）阴瑜伽练习，帮助设定意图。 * 峨眉月（Waxing Moon）慢节奏流动练习，激发灵感。 * 满月（Full Moon）流瑜伽（Vinyasa）练习，用于感恩与庆祝。 * 残月（Waning Moon）呼吸控制法（Pranayama）练习，协助释放。 本系列共包含5节课程，将为学员提供身、心、灵的全面支持。讲师非常期待与大家分享这份精心设计的月相瑜伽练习。
Calling all moon lovers!Connect to your inner wisdom and intuition with this month-long lunar yoga series.Each practice is associated with a moon phase to help you set intentions, find inspiration, practice gratitude and release what no longer serves you. You'll learn about the symbolism of each moon phase and how to work with it and harness it's energy both on and off the yoga mat.Have you ever wondered how ? the cycles of the moon ? affect your lifestyle, your yoga practice, or both? If the answer is Y-E-S! then the new Lunar Yoga is here for you!The program includes:a detailed orientation video on the moon cycles and how they affect you and your practicea New Moon ? yin yoga practice to set intentionsa Waxing Moon ? slow flow for inspirationa Full Moon ? vinyasa practice for gratitude and celebrationa Waning Moon ? pranayama practice for releaseFind support for your physical, emotional, and mental well-being in this 5-class series. I love crafting Lunar Yoga practices and can't wait to share these ones with you.
