|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/lucid-dreaming-creating-a-complete-and-effective-practice/
课程评论：没有评论
**课程名称：** 清醒梦：创建完整有效的练习 **课程概述：** 本课程旨在帮助您系统地掌握清醒梦（Lucid Dreaming）技巧，一步一步地建立一套完整且有效的清醒梦练习体系，从而实现持续性的清醒梦体验，并踏上清醒梦大师之路。 **课程目标：** * 学习最有效、最可靠的清醒梦诱导技术，包含简洁明了的步骤指南。 * 理解创建持续性清醒梦练习的三个关键原则。 * 掌握白天进行的简单练习，以最大化夜间成功率。 * 选择适合自身优势的清醒梦诱导技术。 * 识别并改进练习中的薄弱环节。 * 学习调整练习中的变量，以克服“干旱期”（即较少出现清醒梦的时期）。 * 遵循四周行动计划，实施前30天的练习。 * 建立一套能引领您走向清醒梦大师之路的完整练习体系。 **课程内容亮点：** * 5.5小时的精炼视频教学。 * 14份可打印的攻略秘籍，包含最佳清醒梦技术的步骤指南。 * 清醒梦日志模板，优化为清醒梦设计的日志。 * 清醒梦练习流程图，无需猜测，只需遵循步骤即可。 * 30天行动计划，助您循序渐进，成功实现目标。 * 可打印的PDF资源，包括梦境回忆记录、进度追踪器、梦境标志记录等。 * 7个可下载的音频文件，包含双耳节拍、引导性现实检验、清醒梦自我暗示练习等。 **适合人群：** * 尝试过在线研究清醒梦，但效果不佳或感到困惑的学习者。 * 对“即时清醒梦”或“90秒保证清醒梦”等夸大宣传感到厌倦的学习者。 * 曾短暂体验过清醒梦，但无法持续或进一步深入学习者。 * 希望系统学习、量身定制清醒梦练习方法，并最终实现清醒梦掌握的学习者。 **总结：** 本课程提供简洁的视频教学、清晰的步骤指南、可靠的行动计划和丰富的下载资源，旨在让学习清醒梦的过程变得前所未有的简单。通过“梦境世界学院”，您将开启通往清醒梦大师的旅程。
Enter the Dream World Academy to learn how to successfully craft a complete lucid dream practice, step-by-step! We take you by the hand to help you learn to induce lucid dreams consistently, starting you on the path towards lucid dream mastery! Does This Sound Like You? You tried to research lucid dreaming online and found some promising Youtube videos or some internet articles detailing various techniques. Maybe they were helpful. Maybe they were not. You found a lot of "Click-Bait" promising "Instant Lucid Dreaming" or "Lucid Dream in 90 seconds Guaranteed!". You found many oddly named techniques like 'MILD', 'WILD', 'WBTB', SSILD'. Best case scenario, you succeeded in inducing a brief lucid dream or two and then...nothing. You stepped one foot into a realm of infinite possibility and experiences, only to be locked out! Worst case scenario, you were left confused and lost, feeling helpless amongst the misinformation, never coming close to inducing a lucid dream.Create a Complete Lucid Dream Practice that Works!This course focuses on implementation of lucid dreaming techniques and skills to create a lucid dreaming practice that yields consistent lucid dreams. No more sporadic lucid dreams. No more dry spells. You will have all the tools to troubleshoot your practice and make adjustments to keep the lucid dreams flowing!By the End of the Course You will: Learn the most effective and reliable Lucid Dream induction techniques - concise, step-by-step guides Understand the 3 Key Principals to create a dream practice that delivers consistent lucid dreams Learn simple exercises to perform during the day to maximize nighttime success Choose the right Lucid Dream Induction techniques to complement your strengths Identify weaknesses in your practice and exercises to improve them Identify variables to tweak in your practice to bust dry-spells Follow a week-by-week ACTION PLAN to implement the first 30 days of your practice Create a Lucid Dream practice that sets you on the path to MasteryWhat's Included with the Course:5.5 hours of concise, to-the-point video instruction14 printable Cheat Sheets - step-by-step guides to the best lucid dream techniquesLucid Dream Journal Template - printable dream journal maximized for lucid dreamingLucid Dream Practice Flowchart - just follow the steps and create an effective dream practice - no guesswork30-Day Action Plan - a week-by-week breakdown of your first 30 days of lucid dreaming - complete with pre-written goals, exercises, checklists to take you by the hand, leading you to success.Printable PDF resources - including Dream Recall Log, Progress Tracker, Dream Sign Log7 downloadable audio files - including binaural beats, a guided reality check, lucid dream autosuggestion session, and more!Begin Your Path to Mastery!Concise video instruction, step-by-step guides, foolproof action plans, and downloadable resources galore? Learning lucid dreaming couldn't be any easier. Enroll now and join us in the Dream World Academy to begin your journey to lucid dreaming mastery!
