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所在平台: Udemy |
课程主页: https://www.udemy.com/course/loweryouranxiety/
课程评论：没有评论
**课程名称：理解和降低你的焦虑、恐惧与压力** **课程概述：** 本课程旨在将焦虑、压力和担忧这些复杂的主题变得简单易懂。讲师Joel曾饱受焦虑困扰，并通过自身经历成功克服，现已成为备受欢迎的沟通者和治疗师。他将引导学员们深入理解“海洋离岸流”的比喻，帮助大家认清焦虑的本质，从而将内心转变为自己的朋友。 课程内容涵盖焦虑的基础知识、多方面表现以及与之相匹配的解决方案，并教授学员如何调整和应用这些策略到自己的生活中。本课程以真实经历为基础，辅以生动的故事，力求做到令人难忘、有效且愉悦。教学风格友好且信息丰富，同时兼具深度，能够带来实用性和转变性的学习体验。 **学习内容包括：** * “离岸流”的比喻：谎言、回声和误解。 * 正念（Mindfulness） * 重新聚焦（Refocusing） * 真理的力量 * “我的感觉在欺骗我”和“真相是”的逃避途径 * 家庭格言和潜意识压力与担忧的“暗流” * 身份认同与界限 **课程目标：** 完成课程后，学员将能更深入地理解自己（以及他人）的焦虑，并在日常生活中更好地掌控这种情绪。 **课程结构：** * 引言 * 课程概述 * 模型讲解 * 结论 **课程承诺：** 学员可以尝试这门课程，因为不必忍受令人衰弱的焦虑。课程将教授可以通过细微改变养成长期习惯，从而减缓焦虑，让生活更平静，并对自己的感受和生活拥有更大的控制感。不满意者可获得退款。
This course takes the complex topics of anxiety, stress, and worry and makes them simple. Joel has experienced debilitating anxiety, overcome it, and is now an in-demand communicator and therapist. He will guide you through his ocean rip metaphor to help you understand anxiety so you can then make your mind your friend!The course explains the basics of anxiety, a variety of aspects of anxiety, and then a matching set of solutions that you will learn how to adapt and apply to your own life. This course is anchored in lived experience and peppered with stories to help it be a memorable, effective and enjoyable course. The style is friendly and informative, but with the depth to be useful and transformative. Learn about:The 'rip' of lies, echos, and misinterpretations.MindfulnessRefocusingThe power of truthThe escape route of "my feelings are lying to me" and "the truth is".The undertow of family mottos and subconscious stress and worryIdentity and BoundariesAt the end of this course, you will have a greater understanding of your own (and others!) anxiety and will have more control over this emotion in your day-to-day life. If you don't - get your money back!Sections:IntroductionOverviewThe modelConclusionCome along and give it a go. You don't have to live with debilitating anxiety. There are little things you can do that add up to long-term habits that reduce anxiety and let you live in more peace with a greater sense of control over your feelings and life.
