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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lowen-exercise/
课程评论：没有评论
课程名称：《Lowen 练习 - 在“太过压力”的时候释压！》 课程概述：许多人在与他人的关系中 struggle 自我关怀，设定界限显得困难，拒绝他人的请求也让人感到挑战，往往忽视自己的需求。这种情况的根源可能在于我们并不了解自身的需求，或者习惯性地否认这些需求。在成长过程中，或许我们学会了不去需求过多的关注、支持和温暖，因为未被满足的需求会带来痛苦。然而，当我们否认自己的需要和冲动时，也会阻碍自己的潜力和活力，限制了内心的生命力。每次为了满足他人的期望而违背自己时，我们都在再次自我放弃，这可能导致心理健康问题、抑郁和怨恨。 在这个生物能量课程中，我们将致力于设定界限并获取内在力量。课程将帮助我们获得自我关怀的许可，学会在必要时说“不”。在更深层次上，我们将揭示自身的需求，并学习如何寻求满足。课程的结果可能是释放我们潜意识中积累的情绪。通过身体练习，我们将探索释放这些情感的方法，使自己感到更加活力四射，连接到自己的潜能，并更能接纳积极情绪。当我们阻挡负面情绪时，也无意间阻挡了积极情绪的流通。 每节课的核心内容包括： 1. **振兴身体与自我表达** - 让我们与自己的声音、情感和表达变得更为舒适，释放积存的感受。第一节课将侧重于与地面的连接，建立更强的自我感，增强意识和自信心。 2. **设定界限** - 探索对说“不”的恐惧，这种恐惧源于对被拒绝、被遗弃、受到伤害或让他人失望的恐惧。我们将与愤怒相连接，并练习大声说出“够了！”或“这对我来说太多了！” 3. **自我安慰与情感释放** - 学习平静自己、处理感受和照顾情感需求的技巧。 4. **理解过去对我们需求的影响** - 通过连接内心的孩子，我们将运用生物能量练习来处理过去的情感和经历，这些经历可能会影响我们今天的自我关怀。许多人习惯将他人置于自身需求之上，我们将探讨这一模式，以更好地支持自己。 5. **寻求满足我们的需求** - 练习简单却有力的短语“我想要”和“我需要”。我们将确认拥有需求并追求满足的权利。 在理论部分，讲师将谈论界限在我们生活中的重要性，以及影响我们设定界限能力的因素。我们将探讨与自身需求的关系如何影响亲密关系的质量——越是不允许自己有需求，我们的关系可能越疏远。最后，将审视我们的过去如何影响我们的需求，并最终影响我们所创造的关系。
Many of us struggle with self-care in our relationships with others. Boundaries feel difficult to set, saying "No" feels challenging, and we often end up neglecting our own needs. At the root of this may lie a deeper issue: we may not truly know our own needs or have learned to deny them entirely. Perhaps, in our upbringing, it was safer not to need too much - attention, support, warmth - as unmet needs can be painful.But when we deny our needs and impulses, we block part of our potential, our vitality. We limit the life within us. Each time we act against ourselves to meet someone else's expectations, we abandon ourselves again, which can lead to poor mental well-being, depression, and resentment.In this bioenergetic program, we'll work on setting boundaries and accessing our inner strength. We'll explore giving ourselves permission to care for ourselves, to say "No" when we need to. And, on a deeper level, we'll uncover our needs and learn how to reach out to fulfill them.The result may be a release of accumulated emotions that we've unconsciously held back. Through body-based exercises, we'll learn ways to release these feelings, allowing us to feel more alive, connected to our potential, and more receptive to positive emotions. When we block negative feelings, we inadvertently block positive ones as well.In each session, we'll work toward:Revitalizing the body and embracing self-expression - Becoming comfortable with our voice, our emotions, and expression as we begin to release accumulated feelings. Our first session will also focus on grounding, building a stronger sense of self, increasing awareness, and self-confidence.Setting boundaries - Exploring the fear of saying "No," which can stem from a fear of rejection, abandonment, harm, or disappointing others. We'll connect with anger and practice saying, even shouting, "Enough!" or "This is too much for me!"Self-soothing and emotional release - Learning techniques to calm ourselves, process our feelings, and take care of our emotional needs.Understanding the impact of our past on our needs - By connecting with our inner child, we'll work with bioenergetic exercises to address feelings and experiences from our past that may interfere with our self-care today. Many of us learned to prioritize others over ourselves, and we'll explore this pattern to better support ourselves now.Reaching out to meet our needs - Practicing the simple but powerful phrases "I want" and "I need." We'll affirm our right to have needs and pursue their fulfillment.In the theory portion, I'll discuss why boundaries are essential in our lives and what affects our ability to set them. We'll explore how our relationship with our own needs shapes the quality of our close relationships - the less we allow ourselves to need, the more distant our relationships may become. Finally, we'll examine how our past influences our needs and, ultimately, the relationships we create.
