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所在平台: Udemy |
课程主页: https://www.udemy.com/course/low-confidence-stop-here/
课程评论：没有评论
课程名称：低自信从这里停止 课程概述：此课程主要为成年人和监护人提供，旨在监督青少年学习（年龄在18岁以下但超过同意年龄，如美国13岁或爱尔兰16岁的人，可在父母或监护人开设账户、处理报名和管理账户使用的情况下使用该服务）。当今的青少年面临许多压力和挑战，许多问题往往是隐形的。尽管电视、智能手机和互联网等工具在某种程度上可以提供帮助，但也可能产生破坏性影响。研究表明，儿童的健康和幸福感正在下降，越来越多的青少年遭受抑郁、情绪不稳定、心理疾病、肥胖以及教育和社交能力低下等问题。 自信和韧性被视为生活中至关重要的要素。这两者将帮助我们以自信的态度面对生活中的挑战和压力。自信是我们生活中的一个重要方面，影响我们对自己以及面对各种情况的看法。理解自信需要探索那些有助于其发展的因素。自我信念是一个重要因素。当个体对自己的能力和价值有强烈信念时，更可能在行动和决策中表现出自信。这种信念通过成功和认可的经历得以培养，这些经历证明了他们的能力。同时，积极的心态和自我对话也可以增强自信，取代自我怀疑和消极思维。 然而，自我怀疑和恐惧往往会阻碍我们的自信，妨碍我们发挥全部潜力。克服自我怀疑和恐惧是理解自信的一个子主题，涉及到识别和解决那些阻碍我们的内在障碍。自我怀疑是许多人在构建自信时面临的常见障碍。要克服自我怀疑，需要进行自我反思并挑战消极的思想和信念。通过识别我们的优势，关注过去的成功，以及重新诠释消极自我对话，我们可以逐步建立自信，减少自我怀疑。此外，向可信赖的个体寻求外部认可和支持也能提供安心，帮助我们克服自我怀疑。 该在线课程包含练习和工具，帮助您学习： - 个人发展技能和心态技能，这些技能将帮助您现在及将来受益 - 如何放下限制性信念，建立自尊和自信，以便能够克服恐惧和焦虑，走出舒适区，实现所想要的事情 - 如何掌控自己的人生，达到最佳潜力 - 关键生活技能，帮助您创造幸福、自信和成功 - 增强情商：韧性、自我价值、思维管理、降低焦虑 - 如何掌控自己的思维和情绪，全面提升生活质量。
*The course is intended for purchase by adults and guardians who will be supervising their teenager learning.(Those under 18 but above the age of consent (for example, 13 in the US or 16 in Ireland) may use the services only if a parent or guardian opens their account, handles any enrollments, and manages their account usage.)Today's teenagers are struggling. Many of the pressures and challenges are invisible. What can be helpful on one level can be destructive on another level like TVs, smartphones, Internet.Research shows there is declining health and wellbeing in children, increasing numbers of who are succumbing to depression, emotional instability, mental illnesses, obesity, and low educational and social competenceCONFIDENCE and RESILIENCE should be understood as vital ingredients in our life.These two will help us face life's challenges and pressures with confidence.Confidence is a crucial aspect of our lives that influences how we perceive ourselves and approach various situations. Understanding confidence requires exploring the factors that contribute to its development. One significant factor is self-belief. When individuals have a strong belief in their abilities and worth, they are more likely to display confidence in their actions and decisions. This belief is nurtured through experiences of success and recognition, which serve as evidence of their capabilities. Additionally, having a positive mindset and self-talk can enhance confidence by replacing self-doubt and negative thoughts with optimism and self-assurance.However, self-doubt and fear often hinder our confidence and prevent us from reaching our full potential. Overcoming self-doubt and fear is a subtopic of understanding confidence, and it involves recognizing and addressing the internal barriers that hold us back. Self-doubt is a common obstacle that many individuals face when it comes to confidence. It is the inner voice that questions our abilities, accomplishments, and worthiness. Overcoming self-doubt requires self-reflection and challenging negative thoughts and beliefs. By recognizing our strengths, focusing on past successes, and reframing negative self-talk, we can gradually build our confidence and diminish self-doubt. Additionally, seeking external validation and support from trusted individuals can also provide reassurance and help us overcome self-doubt.This online course includes Exercises and Tools that will HELP you learn:-Personal development skills and mindset skills - skills that will help you now and for the rest of your life-How to let go of limiting beliefs and build your self-esteem and self-confidence so that you can move through fear and anxiety, step outside your comfort zone and do all the things you want-How to be in control of your life and reach your fullest potential-Critical Life Skills That Will Help You Create Happiness, Confidence And Success In Your Life-Increased Emotional Intelligence: Resilience, Self-Worth, Mind Management, Reduced Anxiety-How to be in control of your life and reach your fullest potential-To Be In Control Of Your Thoughts And Emotions
