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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lovingkindness-meditation-anthony-profeta/
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课程名称：慈爱冥想入门（Metta） 课程概述： 在这门课程中，您将学习正式的慈爱冥想（Metta）方法。您的指导老师是冥想和正念教师安东尼·普罗费塔（Anthony Profeta）。安东尼在美国、尼泊尔和印度的寺院中学习冥想已有二十多年，而慈爱冥想对他来说是一种深得人心的实践。在这门课程中，您将全面了解什么是慈爱，深入探讨这一实践的根源，并了解慈爱教义本身，以理解其教导的背景和原因。此外，课程还将讨论一些科学研究及其益处。最后，您将接受正式的冥想指导，以便在自己练习时能自信地运用这一技巧。
INTRODUCTION TO LOVINGKINDNESS MEDITATION: Awaken Your HeartIn this course you will learn the formal method of Lovingkindness (Metta) Meditation. Your guide for this meditative journey is meditation/mindfulness teacher, Anthony Profeta. Anthony spent over two decades studying the art of meditation in monasteries of the US, Nepal, & India and the lovingkindness practice is a method which is dear to his heart. In this course, you will learn all about what lovingkindness is. You will dive down to the roots of the practice and explore the lovingkindness teaching itself to get an understanding of how and why it was taught, as well as, where it comes from. Some scientific research & benefits will be discussed. And you will of course be guided in a formal practice so can be confident in working with the technique on your own.
