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所在平台: Udemy |
课程主页: https://www.udemy.com/course/loving-yourself/
课程评论：没有评论
**课程名称：爱自己 (Loving Yourself)** **课程概述：** 本课程旨在帮助您培养自我关爱，提升自尊，享受生活，并找到内在的喜悦。课程内容全面，涵盖了从内在小孩的疗愈、设定健康的界限、感恩练习、自我关怀与自尊的建立，到沟通与冲突解决，以及在顺境与逆境中如何爱自己等多个方面。 **课程亮点：** * **实用工具：** 提供丰富的日记提示、冥想练习、反思材料、工作表、应对技巧、肯定语等，帮助您深入实践。 * **社群支持：** 您将有机会加入一个活跃的在线社群，与志同道合的人交流，并获得课程创建者的指导。 * **循序渐进：** 课程内容层层递进，从基础的自我认知到更深层次的自我接纳和爱。 * **深度学习：** 深入探讨自我爱的神经科学原理，帮助您从根本上理解和实践。 * **疗愈与成长：** 帮助您疗愈自我抛弃和低自我价值感，引导您活出更自信、更有力量的自己。 * **持续学习：** 课程允许您按照自己的节奏学习，并反复练习所学技能。 **课程目标：** 通过本课程的学习，您将能够： * 深入理解并实践如何真正地爱护自己。 * 提高自尊水平，增强自信心。 * 在生活中找到更多的喜悦和满足感。 * 学会建立健康的界限，保护自己的能量。 * 掌握有效的应对策略，更好地处理生活中的挑战。 * 培养感恩之心，将其视为一种自我爱的形式。 * 提升沟通和冲突解决的能力。 * 学会如何在任何情况下都能拥抱和爱护自己。 **创作者理念：** Dr. Thomas 拥有超过20年的教育经验，深信帮助他人发展社会情感技能是最有意义的工作。她发现，当人们能够珍视、爱护和信任自己时，他们就能在任何领域取得非凡的成就。本课程是基于“Shared Lotus”的使命而创建，旨在通过赋能个体去全然地爱自己，将这种积极的能量传递给世界，最终成为一名“世界疗愈者”。 **您值得去爱自己！**
***LOVE YOURSELF with this course!! These lectures will guide you through a comprehensive study of how to love yourself to the point that you enjoy your life, increase your self-esteem, and find joy. Included in this course are:*Journal Prompts*Meditations*Reflections*Worksheets (you can answer in your journal)*Coping Skills*Affirmations*Access to an active online group*And More..This course builds on itself beginning with inner child work, learning how to set loving boundaries, living in gratitude as a form of self-love, the neuroscience behind self-love, forgiveness, self care and self-esteem, communicating and resolving conflict, and loving yourself in good times and bad.Use this course to heal from self-abandonment and low self-worth. This course has many links to resources for you to further your own study or just use the course as a stand-alone resource. With many meditations and skill development resources, you will see your love for yourself rise.You can take all the time you need to move through this course and practice skills over and over again. You will also have access to the course creator through the online community.***You are worthy of loving yourself. ****Dr. Thomas has been education students for over 20 years and found that her ability to support people with successful social emotional skills was the most fulfilling work she had done. She also found that once her students were able to value themselves, love themselves, and trust themselves, they were able to reach amazing heights with anything they put their mind to.This course was created out of self love and is a product of the mission of Shared Lotus: We want to train you to love yourself fully because when you love yourself, that energy ripples out into the world. Everyone benefits from your presence. If you can love yourself enough, you can face all adversity as you transform into a world-healer.
