Out of Feeling Stuck: Love Your Life Program for New Mothers

所在平台: Udemy

课程主页: https://www.udemy.com/course/loveyourlife-newmothers/

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**课程概述:** 本课程“走出困境:新手妈妈的“我爱我的生活”计划”旨在帮助新手妈妈们在新的人生阶段中重拾内心的活力,发现新的机遇。课程认识到成为母亲带来的巨大责任、挑战和情绪波动,并提供了一种积极的视角,帮助妈妈们即使在困境中也能茁壮成长。课程将引导学员学习如何整理思绪、挖掘内在力量和智慧,认识到自己已经拥有了爱上生活所需的一切。 课程承认育儿过程中的情感和体力消耗、情绪起伏、自我怀疑,甚至可能出现的内疚和孤独感。然而,它也强调了育儿可以是一个以成长为导向的经历,通过重新定义自我、连接内在力量,从迷失走向势不可挡,并被内心的无限之爱所驱动。 **课程特色:** * **6个阶段的转型:** 课程共包含6个阶段,设计精巧,能够融入妈妈们繁忙的日程。 * **应对挑战:** 课程直面新手父母独自面对的挑战,以及可能持续数月的身体和情感超负荷状态。它引导学员思考:如果育儿生活不会变得更容易,是否愿意继续忍受疲惫、迷失和自我怀疑? * **重新定义生活:** 课程承认生活发生了巨大的变化,新手妈妈需要学习育儿知识,并尽量成为最好的母亲。这很容易导致迷失、孤独、疲惫和内疚,感觉没有时间照顾自己、自己的梦想和抱负。 * **赋能自我:** 课程提供了一种选择:要么接受这种新生活方式,暂停健康、人际关系和职业抱负,并寄希望于未来;要么激活内在力量,全面掌控自己的情绪状态,高效组织,并开始创造快乐、健康、财富和有意义的生活,最终能够欣喜地喊出:“我爱我的生活!”。无论是否有人支持育儿,都可以实现。 * **积极影响:** 课程鼓励学员创造积极的连锁反应,影响孩子、家人、朋友和其他新手妈妈。 * **全面提升:** 课程将帮助学员摆脱育儿压力,激发身心活力,赋予生活意义,唤醒自我价值感,并显化更多所愿,从而享受自我,热忱地爱上母亲的角色以及自己的生活。 * **发掘内在资源:** 课程强调,学员本身就拥有创造喜悦和丰盛,并热爱生活的内在资源。 **讲师介绍:** Aleksandra Cichuta 是一位经验丰富的单身母亲、幸福教练、企业家和“Inner Fire”品牌的创始人。她以积极、充满活力的风格、幸福成果指导、培训和活动而闻名,激励人们拥抱内在自我,实现最佳人生。她分享了自己从怀孕初期成为单亲妈妈,并在新环境中生活,经历了情绪崩溃的边缘,最终如何运用心理学、整体幸福感和“由内而外”的生活力量,克服了愤怒、自责、内疚、情绪过山车、孤独感、身心疲惫,走上了充满喜悦的育儿新旅程,并成为了一位帮助其他新手妈妈从迷失走向势不可挡的成功女性。 **课程宗旨:** “我爱我的生活”计划是通往情绪平衡、自信生活的路线图。它鼓励学员掌控生活,关注内在洞察,寻找平静、平衡、力量和生活品质。是时候倾听自己内心的指引,走出混乱,拥抱渴望的生活的喜悦。是时候整理思绪,摆脱怀疑、担忧和疲惫,活出 pleinement,充满爱与自信的力量。是时候绽放! **课程真相:** 没人告诉你育儿会有多具挑战性。无论你是否与伴侣一起,育儿都充满疲惫,将你推向情感、身体和精神的极限。成为新手妈妈意味着踏入一份需求极大、未知的24/7工作。即使有家人朋友的支持,也容易感到情绪超负荷和孤独。如果放任不管,疲惫的夜晚之后,你可能没有精力照顾好自己。很容易在新手父母的重压下迷失,但这同时也是释放潜能、掌控自己人生的机会。没有人可以质疑你成为优秀母亲的承诺,也没有人能让你牺牲对孩子的爱,因此你会成长。这是新手妈妈的光明面,要抓住它,运用它的力量去绽放! 真相是,你完全可以掌控自己如何看待生活、如何管理情绪、育儿、健康和个人梦想。当你决定你能成为任何你想成为的人,并且育儿不会阻碍你时,一切都会开始好转。因为你看待事物的方式改变了,你看到的是解决方案而非问题,是机会而非障碍。你只需要战略性的工具来开始,就能走上回报丰厚、充满喜悦和蓬勃发展的道路。“我爱我的生活”计划提供了这样的工具,请充分利用它们,走向自己的成功。 **课程内容:** (讲师未提供详细的课程提纲或教学大纲。)

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AWAKEN YOUR INNER FIRE, UNLOCK THE WORLD OF OPPORTUNITIES!With the greatest love came the greatest storm of responsibilities, sleepless nights, constant tiredness, and never ending challenges.When you become a new mum, you may struggle to say "I love my life"…or…you can find the way to flourish, no matter the circumstances, how to get organized and tap into your inner fire of strength and guidance, and by learning to see how you already have in you everything you need to love your life.Parenting can be emotionally and physically draining, fueled with emotional roller-coaster, self-doubt, at times even guilt and loneliness….or…it can be the growth-centric experience, when you re-define yourself, connect to your inner strength, and move from being lost to being unstoppable, powered by unconditional love in you.JOIN THE TRANSFORMATION PROGRAM6 Sessions, Designed to Fit Mums' Busy ScheduleYOU'VE BEEN FACING THE GREAT CHALLENGE OF NEW PARENTING ALL BY YOURSELF AND CONSTANTLY TRYING TO DEAL WITH A PHYSICAL AND EMOTIONAL OVERLOAD FOR MONTHS NOW.WHAT IF PARENTING YOUR WONDERFUL CHILD WILL NOT GET ANY EASIER? ARE YOU WILLING TO KEEP FEELING TIRED, LOST AND DOUBTING WHERE YOUR LIFE IS GOING?Let's face it…Life is very different now. You are a mother, and raising a developing child while learning about parenting as you go and trying to be the best mother you can be is a great challenge and can easily lead to feeling lost, lonely, tired and guilty for being stuck in what feels like you have no chance to take care of yourself, your dreams and aspirations. Being a new mom is 24/7 hard work.You can accept this as your new way of living, put your health, relationships and career ambitions on hold for some years and hope for the best, or you can activate your inner power to take full control over your emotional states, organize yourself really well, and start creating the kind of abundance of joy, health, wealth and purposeful living, which gets you to the point when you shout in excitement: "I love my life!". All regardless whether you have the family support in raising your children, or not.In fact, you can be and live in the way that creates a chain reaction of a positive impact, on your children, family, friends and other new mothers.In your own tempo, over 6 stages of the transformation, let's make a shift by removing the stress of parenting, energising your mind and body, bringing a meaning into your life, awakening your sense of worthiness, and manifesting more of what you want, so that every day you can enjoy being you and really, passionately love being a mum and in love with your life.You have within you everything needed to create the kind of joy and abundance that makes you to love your life.MEET YOUR GUIDEALEKSANDRA CICHUTA - AN EXPACT SINGLE MOTHER, WELL-BEING COACH,ENTREPRENEUR & FOUNDER OF THE INNER FIRE BRANDAleksandra is best known for her positively energising approach, well-being results coaching, training and events that inspire individuals to embrace their inner self for best life results. In 2019 life put put her into test and on the verge of emotional breakdown, when she entered the single motherhood only a few weeks into pregnancy, and only eight months after she moved to live in a new country. It was time to really walk her talk. To overcome anger, self-blame, guilt, emotional roller-coaster, feeling lonely, physical and mental exhaustion, Aleksandra tapped into her 20 years of experience in psychology, holistic well-being, and the power of insight-out living, and she implemented a strategy that took her out of the misery and on a beautifully joyful new journey of parenting and beyond, a journey of a thriving woman who now helps other new mothers to move from being stuck and lost to being unstoppable in creating their own version of an abundant life.The Love Your Life program for new mothers is a roadmap to an emotionally balanced, confident living.It's time to take control of your life and turn attention to your insights, for peace, balance, strength and quality; time to hear your own inner guidance and find the way out of a scary chaos and into the joy of living life as you want it. It's time to get organized and free yourself from doubts, worries and tiredness.It's time to live your life fully, powered by the strength of love and self-confidence. It's time to blossom!THE TRUTH ISNobody told you how challenging parenting is. Whether you are doing it with a partner or alone, it is tirening and is pushing you to the edge, emotionally, physically and mentally.Being a new mom means that you're stepped into a demanding, unknown work, in a 24/7 run. Even if you have the support of family and friends, you can easily stuck in feeling emotionally overwhelmed and lonely. If you allow, it can get to you when after another exhausting day, there is no power left to take care of yourself. It is very easy to get lost under the heavy weight of a new parenting but it is also an opportunity to unleash your strength and an ability to be in the driver's seat of your life, 100% and as you want it. Nobody can question your commitment to be the best mother you can be. Nobody can cause you to compromise your love for your child and therefore, you expand as a person. This is the bright side of being a new mum. So take it and use its strength to blossom!The truth is, you are in full control over how you see your life unfolding, how you manage your emotions, parenting, you health and your personal dreams and wants. When you decide you can be all you want to be, and the parenting is not going to stop you, everything starts changing for better. Because now you see different, now you see solutions and not problems, opportunities and not blockages.All you need is strategic tools to get you started and you will be on the way to the most rewarding, joyful and flourishing living. The Love Your Life program offers such tools. Use them to your very own success.

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