|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/love-your-body/
课程评论：没有评论
课程名称：21天爱上你的身体——健康体重冥想 课程简介： 您是否准备好照镜子时露出微笑？如果是，那么这段旅程专为您设计！《21天爱上你的身体》是一段美妙的旅程，旨在帮助您学习正念饮食，并引导您与食物和您的身体建立更健康的关系。通过引导式冥想，开启积极的成长与改变，告别黑暗和自我批评的阴霾。您将获得力量，与自己的身体合作，塑造最健康的自己，拥抱生命活力。Melody Litton 将陪伴您，帮助您不仅实现理想体重，更与您的身体建立长期的友谊。无论您是想减肥、增重，还是仅仅想对现在的身体感觉良好，都可以立即报名，开启您的旅程。这21天的旅程值得您一次又一次地重复，每一次都将让您攀升更高，笑容更灿烂。您会被如此小的投入所带来的积极改变所惊艳。 课程内容： 课程包含8个教学视频，提供教学和见解，以及16个强大的引导式冥想。每日冥想将引导您走向更光明、更充满爱的状态。 课程承诺： 我们对本课程能为您带来积极而持久的改变充满信心，并提供30天退款保证。立即注册，迈向疗愈与爱！
Are you ready to look in the mirror and smile? If your answer is "Heck Yes!", this journey is for you. 21 Days to Love Your Body is a beautiful journey designed to help you learn to eat mindfully and to guide you to a healthier relationship with food and with your physical body. 21 Days to Love Your Body uses guided meditations to welcome positive growth and change into your life. As you take this journey you leave darkness and the heavy cloud of self-criticism far behind you. You become empowered to work with your body to create your healthiest self and to welcome vitality into your life. Melody Litton walks beside you on your path, helping you to stay focused on the goal of not only welcoming your ideal weight, but also creating a lifelong friendship with your body. Whether you want to lose weight, gain weight, or simply feel fantastic in the body you have, please enroll today and begin your journey. This 21 Day journey will be one you will want to repeat again and again; each time finding yourself rising a little higher and stretching your smile just a bit wider. You will be amazed at the positive changes that come with such a small investment of time. The class consists of 8 video clips of instruction and insight as well as 16 powerful guided meditations; each day guiding you to greater light and love. Begin today! We're so certain this course will bring you positive and lasting change that we offer a 30 Day Money Back Guarantee. Sign up now and walk this path toward healing and love.
