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所在平台: Udemy |
课程主页: https://www.udemy.com/course/losing-weight-by-clearing-hidden-blocks-with-eft/
课程评论：没有评论
Coursera 上的“通过清除 7+1 个隐藏障碍来减肥”课程（EFT） **课程简介：** 你是否曾有过这样的经历：明明不饿却想吃东西？想到运动时，脑海里浮现的却是美食？想少吃点，反而食欲大增？想要减肥，却总是自我设限？你是否感觉自己明明有减肥的决心，但内心深处总有一个声音在阻碍你？这些都是潜意识的冲突，是可以被 Tapping（情绪自由技术，EFT）解决的。 本课程将揭示阻碍你减肥的 7 个关键障碍，以及一个如果不解决就会永远阻碍你成功的巨大障碍。能量疗法师 Rod Sherwin 将教你简单而强大的 EFT 敲击技术，帮助你清除阻碍减肥的情绪，克服情绪化进食。 **课程内容：** * **EFT 基础：** 学习 EFT 敲击的基本原理和技巧。 * **识别和清除减肥障碍：** * **7 个隐藏障碍：** 深入探讨阻碍你减肥的七个常见潜意识障碍。 * **1 个核心障碍：** 揭示一个影响所有其他障碍的关键因素，并学习如何解决它。 * **应用 EFT 解决具体问题：** * **情绪化进食：** 学习如何应对因情绪而引发的进食冲动。 * **自我破坏行为：** 克服那些让你在减肥过程中功亏一篑的不良习惯。 * **食物的罪恶感：** 摆脱对食物的负罪感，学会健康地享受美食。 * **运动动力：** 激发运动的内在动力，不再将运动视为一种负担。 * **潜意识与显意识的协同：** 了解如何让你的潜意识和显意识目标一致，让减肥之路更加顺畅。 * **摆脱“剥夺感”：** 学习如何不再感到失落，自由地选择食物，并从中获得愉悦。 **课程目标：** 通过本课程的学习，你将能够： * 理解导致减肥失败的潜意识原因。 * 掌握 EFT 敲击技术，并将其应用于解决减肥难题。 * 清除导致情绪化进食和其他自我阻碍行为的情绪障碍。 * 实现显意识和潜意识在减肥目标上的统一。 * 以更轻松、更积极的态度面对减肥过程，并取得持久的成果。 **建议：** 在 30 天内完成本课程的学习和练习，亲身体验并改变你的生活。
Why do you eat when you're not really hungry? When you think of exercising do you instead think of your favourite food? When you think of eating less do you instead want to eat more? Do you want to lose weight but find that you sabotage yourself all the time? Do you feel like you are consciously determined to lose weight but there is some part of you blocking your effort? All of these are subconscious conflicts that can be resolved. 7 key blocks can hold you back from achieving your weight goals and 1 huge one that, unless you shift it, is always going to sabotage your efforts. So how can you clear these 7 + 1 blocks to lose weight and overcome emotional eating? Using breakthrough techniques from the field of Energy Psychology, Energy Therapist Rod Sherwin will teach you the simple yet powerful " tapping" technique to clear the emotions that are blocking you. This tapping is called the Emotional Freedom Techniques or EFT. In this course, you will learn the basics of EFT tapping and more importantly how to apply it to the subconscious blocks that are preventing you from losing the weight (or gaining it) and keeping it where you want to. Imagine if your conscious and subconscious mind were aligned to achieve this goal. How much easier would it be if you didn't have to fight with yourself and use your willpower all the time to not eat the wrong foods or force yourself out the door to exercise? Would you like to know what the first block is, for free? Do you feel deprived at the thought of not eating? At some level, we usually do when we are denying ourselves something. So why would we want to deprive ourselves of our favourite food; a well-earned pleasure as part of a tough day? No wonder we have a conflict within ourselves. Now imagine being able to clear this feeling of depriving yourself. Imagine, instead, being able to feel free to choose what you want in the moment and feel good about it. No conflict. No guilt. There are 7 blocks in total that we will explore and clear in this video series plus 1 block that governs all the others. Work through these blocks within 30 days and transform your life.
