|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/lose-your-weight-not-your-mind/
课程评论：没有评论
**课程名称：** 减重不失控 (Lose Your Weight, Not Your Mind) **课程概述：** 本课程由著名的减重手术医生、研究员兼瑜伽老师设计，提供了一个为期五周的整体性“核心身体”（Min Body）课程，旨在帮助学员不仅实现减重目标，更重要的是成功维持体重，克服体重反弹带来的焦虑和不确定感。课程强调，仅仅关注卡路里摄入是不足够的，甚至可能导致失败。 本课程将帮助您： * **识别：** 找出环境中、思维中和日常例程中导致自我破坏的行为诱因。 * **简化：** 建立一套简化的饮食和运动结构。 * **培养：** 建立与食物健康的积极关系。 * **建立：** 塑造有利于成功的思维模式。 * **意識：** 清楚地认识到驱动您做出选择的内在因素。 * **构建：** 创造一个支持您健康愿景的外部和内部环境。 课程的核心理念是“简单即深刻”，认为减重并非一项复杂艰巨的任务。医生Arun基于他著作《快乐肠道，健康体重》（Happy Gut, Healthy Weight）中的策略，提出了一种简化的方法，旨在帮助人们实现减重，同时提升精力和活力，从而增强创造力、自信心和效率。 课程提倡一种常识性的饮食方法——“吃对食物”，认为减重是其副产品。课程强调“简单”与“过度简化”之间的细微差别。均衡饮食是健康的基石，而“吃得越少，人就越瘦”则是一种过度简化。 除了精简饮食，本课程还提供一个“整体性”视角，关注习惯和行为，揭示可能阻碍您进步的“盲点”。课程将帮助您发掘环境中、思维中或日常例程中可能导致不良行为的诱因。 **教学大纲：** 无
The challenge is not just Weight Loss…The Real Challenge is Weight Maintenance!Regardless of whether you have had weight loss surgery or not, the subject of weight regain is something that creates anxiety and uncertainty. Whether it is to lose weight or to prevent weight regain, this 5 step holistic Min Body course designed by a prominent Bariatric Surgeon, Researcher and Yoga Teacher brings evidence and and understanding of how we can manage our emotions better to make more mindful choices.Simply monitoring your calories is not enough.In fact, it can be a recipe for failure!This course will help you:Identify self-sabotaging triggers in your environment, mind and daily routinesDevelop a simplified eating and exercise structureCultivate a healthy relationship with foodEstablish a mindset that sets you up for successBecome consciously aware of what drives the choices you makeBuild an external and internal environment that will supportyour visionLose your weight, Not your mind is a course built on the underlying tenet that ‘Simplicity is profound'Losing weight does not have to be an overly complicated task. Dr Arun started working on strategies presented in his earlier book "Happy Gut, Healthy Weight" to come up with a simplified way of not only losing weight, but feeling more energy, more vitality, and hence more creativity, confidence, and more efficiency.He truly believes that losing weight is a by-product of following a common sense approach to eating- eating right. But there is a thin line between simplicity and over-simplification. And just like you do with generalisations, you miss the point completely when you oversimplify. Eating a balanced diet will keep you healthy: a simple statement of fact. The less we eat, the thinner we become- an oversimplification.Besides simplifying your food, this programme helps you bring a Holistic - a whole-person view on habits and behaviours, unravelling some blind spots that could be hurting you. There could be triggers in your environment, mind or your daily routines that could be causing you to engage in these unfavourable behaviours.
