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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lose-weight-with-the-vegan-alkaline-diet/
课程评论：没有评论
以下是关于Coursera课程“碱性饮食轻松学：轻松减重，自然疗愈”的内容摘要： 这门课程旨在帮助您达成并维持体重减轻的目标，同时还能享受大量美味健康的碱性食物。它是一个全面、详尽的循序渐进指南，教您如何实现健康，并养成最佳饮食习惯，以获得高能量、抗衰老、疾病逆转与预防，以及克服饮食健康难题。 **课程适合人群：** * 想要减掉至少5磅脂肪的人。 * 希望拥有更多能量和改善睡眠质量的人。 * 忙碌的父母、企业主、创业者、从事高强度工作的人。 * 运动员和运动爱好者。 * 希望克服健康问题的人。 **课程特色：** * 提供大量详细实用的食谱和教学视频。 * 包含食谱书和PDF指南。 * 设有测验来帮助您学习。 **课程安排：** * 课程预计需要一周时间完成。 * 建议至少坚持21天的碱性饮食，以获得显著效果、尝试新食谱并养成积极的新习惯。 **课程目标：** 通过学习这门课程，您将结束对最佳、最令人满意的饮食和生活方式的探索，并掌握令人惊喜的美味健康纯素食谱。
This course is designed to help you lose weight and keep it off, whilst eating big portions of delicious healthy and alkalizing foods. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high-energy, anti-aging, reversal and prevention of disease and overcoming health and eating struggles.It is best suited to people who want to lose at least 5lbs of fat, want more energy and better sleep and ideal students are busy parents, business owners, entrepreneurs and people working in a demanding job, athletes and sports people and people who have a health issue to overcome.There are lots of detailed and practical recipe and tutorial videos, a recipe book, a PDF guide and quizzes to help you succeed.The course will take around a week to complete and the diet is for at least 21-days, in order to see great results, try out the new recipes and form new positive habits. Take this course to end your search for the optimum and most satisfying diet and lifestyle, with shockingly delicious healthy and vegan recipes.
