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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lose-weight-tone-up-and-balance-your-hormones/
课程评论：没有评论
本课程名为“减肥、塑形与荷尔蒙平衡”，适合18岁及以上希望改善健康、塑形、减重、提升耐力与力量、平衡荷尔蒙并做出更优营养选择的学员。 课程主要包含以下亮点： * **高效居家运动：** 提供30分钟的短时高强度间歇训练（HIIT），即使时间有限也能达到显著效果。课程采用“基于休息的高强度间歇训练”（Rest Based HIIT），包含4组练习，每组建议至少练习两周。提供所有动作的视频教学、热身环节和拉伸建议，以及详细的课程介绍视频，指导学员如何正确执行训练。 * **个性化营养指南：** 告别无效节食。课程提供一份“宝石级”营养指南，旨在帮助学员吃得更健康，而非强制性地限制饮食。学员将通过问卷分析自己的荷尔蒙情况，并获得基于得分推荐的最佳饮食计划。这一指南比市面上许多通用营养指导更进一步，且无需像功能性营养师那样进行昂贵的血液检测。 * **思维模式训练（额外福利）：** “80%的成功源于正确的心理状态”。课程包含一个额外的思维模式部分，旨在帮助学员建立积极的心态，并为学员提供更多相关内容。 * **终身学习与进阶：** 课程内容具有渐进性，可根据个人身体状况进行调整，并提供终身访问权限。 * **经济实惠且有效：** 课程定价合理，却能带来极佳的效果。 * **社会公益：** 课程收益的10%将捐赠给乌干达的Whisper The Worlds Orphanage Fund，帮助改变生命。 本课程由Des和Nicola共同教授，旨在帮助学员重塑身体、平衡荷尔蒙，并提升整体健康水平。
Are you 18yrs and over and want to get fitter, tone up, shape up, lose weight, increase your stamina and strength, balance your hormones, make better nutritional choices? Do you need to do exercise from home? Do you need to have a complimentary exercise regime to your existing one? Do you want short workouts of 30 minute duration which still produce results? Do you like the idea of HIIT or Rest Based High Intensity Interval Training? Do you want a programme with a lifetime access which is progressive and taylored to your body without needing a functional nutritionist? Are you fed up of struggling with food? Have you gone on all sorts of diets which worked for a bit but then backfired? Do you want to educate yourself on the hormones which play a role on body weight/ shape? Do you want to have a nutritional guide which helps you eat cleaner but is not a diet and its not about cutting out completely? Do you want to step it up in terms of nutrition without needing a functional nutritionist who costs lots and needs to do blood tests? Are you fed up of being unhappy with your body shape? Do you want to have a programme that is affordable yet extremely effective if used? Do you want to contribute to changing lives in Uganda (10% of the money goes to Whisper The Worlds Orphanage Fund)? If you have answered yes to 1 or more of the above then this course is for you! There are 2 main components and the 3rd component which is on mindset is a bonus component.The Rest Based HIIT component is your exercise and there are 4 sets of exercises. We recommend at least 2 weeks per set but it is up to you how you progress through it. There are videos for each exercise, there is a warm up section and there is a breakdown of stretches recommended. There are explanatory intro videos on how to carry out the session exactly.The nutritional guide is a gem and instead of keeping it for the select few, we have decided we wanted to make a bigger impact and so we are releasing it through this course! You will analyse your hormone profile through a simple questionnaire and then follow the plan guide thats best for your body based on your total score. There are explanatory videos on this too and the rest is on pdfs you can keep. This is incredible as its one step up from the generic nutritional guides out there and one step down from having to have blood tests with a functional nutritionist which is costly. The mindset section is a bonus as it a a big passion of mine too. There is a chance more clips will be added on there for you but its a small section to get you started! 80% of success comes from the correct psychology! Myself (Des) and Nicola hope you get great value out of this. That you enjoy it. That you make the most of it. What is life without our health? See you on the course! Des
