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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lose-weight-now-using-powerful-nlp-techniques/
课程评论：没有评论
课程名称：立即通过强大的NLP技巧减肥 课程概述： 本课程由Pradeep Aggarwal主讲，旨在教授您一系列NLP（神经语言程序学）和自我催眠技巧，帮助您减轻多年来因饮食失调、压力、不均衡饮食、抑郁等原因导致的超重。您将学习如何设定明确的减重目标，并清晰地描绘出减重后的理想身材。这门约30分钟的视频课程包含10个讲座，分为3个部分，以多种简单的思维技巧帮助您减重。 课程内容摘要： * **导论：** 课程介绍。 * **超重与肥胖的原因：** 探讨导致超重或肥胖的各种因素。 * **设定减重目标：** 学习如何为减重设定清晰、可实现的目标。 * **自我催眠技巧：** 利用自我催眠技术达成减重目标。 * **通过可视化减肥：** 运用可视化想象来辅助减重。 * **改变饥饿感以达到减重目的：** 学习如何调整对饥饿感的感知。 * **利用思维触发器减肥：** 探索如何运用思维触发器来控制饮食。 * **感觉逆转技巧减肥：** 学习通过感觉逆转的方法来帮助减肥。 * **通过视觉和积极肯定语减肥：** 结合视觉元素和积极的自我肯定语来促进减重。 * **课程总结：** 对课程内容进行回顾和总结。
In this course " Lose Weight Now Using Powerful NLP Techniques " By Pradeep Aggarwal you will learn many NLP and Self Hypnosis Techniques to reduce those extra kilos you have gained over the years due to eating disorders , stress, lack of a balanced diet , depression etc. In this course you will be able to set a clear goal in your life to reduce your weight and get a clear picture of how you want to look in future after shedding those extra kilos.It is a 30 minute video course in which many simple mind techniques have been taught to help you reduce your weight. It comprises of 10 lectures and 3 sections.This course includes:Lecture 1: Introduction To The Course Lecture 2: Reasons For Being Overweight or Obese Lecture 3: Setting A Goal To Lose WeightLecture 4: Self Hypnosis Techniques To Achieve Your Goal Of Losing WeightLecture 5: Lose Weight Using VisualizationLecture 6: Lose Weight By Changing The Feeling Of HungerLecture 7: Lose Weight Using Mind Triggers Lecture 8: Lose Weight Using Feeling Reversal TechniqueLecture 9: Lose Weight Using Visuals And Positive AffirmationsLecture 10: Summary Of The Course
