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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lose-weight-for-the-last-time-conquer-emotional-eating/
课程评论：没有评论
课程名称：直觉式饮食：与食物、身体和情绪和解 课程概述： 这是一门为期五步的课程，旨在帮助您解决情绪化饮食的根源问题。课程将引导您经历“发生了什么？我的感受是什么？我需要什么？什么阻碍了我？我该怎么做？”这五个步骤。由两位认证的生活与健康教练 Kristen Stum 和 Mona Tippets 以及持牌心理治疗师 Justin Stum 共同授课，Justin Stum还将提供催眠疗法。 课程重点将放在“直觉式饮食”，而非节食。节食将食物视为敌人，强调不良习惯、暂时的改变、自我否定、体重秤和终点线。而直觉式饮食则关注您想要创造的目标，并信任自己。课程将强调感恩和欣赏自己的身体，学习情绪处理技巧，以及如何满足真实的内在需求。您将学会分析和改善可能阻碍您成为最健康版本的思维模式。最终，您将重获自由，与食物重归于好，通过直觉式饮食实现不节食的体重管理，并学会信任自己。我们的使命是帮助您治愈与食物的关系。 您准备好与食物、身体和情绪和解了吗？这里是您理想的归宿。欢迎告别节食、评判和羞耻感，开启全新的直觉式饮食旅程，拥抱自我关怀、好奇心和庆祝！ 课程大纲：无
Welcome to this 5 Step Course (What is going on? What do I feel? What do I need? What's in my way? What will I do?) on how to get to the root of emotional eating. We, Kristen Stum & Mona Tippets are both Certified Life and Health Coaches. Justin Stum, Licensed Therapist will also provide hypnosis sessions. The focus of the course will be on Intuitive Eating over dieting. Diets focus on food as the enemy, my bad habits, things I am doing temporarily, things I don't like about myself, the scale and the finish line. Intuitive eating focuses on what you want you want to create and trusting yourself.The focus will be on gratitude and appreciation for our bodies. Emotional processing will be learned. You will learn how to meet your true needs. We will help you analyze and improve your thinking patterns that might be holding you back from creating the healthiest version of you. Finally find freedom and make peace with food! Lose weight without dieting and learn to trust yourself through intuitive eating. Our mission is to help you heal your relationship with food. Are you ready to make peace with food, your body and emotions? You have come to the right place. Welcome to a happy end to dieting, judgement and shame and a new beginning of intuitive eating with self compassion, curiosity and celebration!
