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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lose-more-weight/
课程评论：没有评论
课程名称：愤怒管理的个人转变心理学 概述： 在本课程中，我们将探讨如何通过心理学实现个人转变，以更好地管理自己的愤怒。课程并不十分关注具体的技巧和实用技能（比如与他人的对话模式、人格类型），而是聚焦于心态的调整。换句话说，如果你已经在逻辑上知道该做什么，但却因为情绪、对挫折的处理能力不足或其他原因，无法采取行动，那么本课程正是为你量身打造的。 我们课程的目标是探讨个人转变心理学，也就是如何改变你的行为。我们将深入研究以下三个主要阶段： 1. 定义：明确你的具体目标、时间框架，并做出决策； 2. 执行：实际开始控制和引导自己的能量，保持正确的心态和支持者等； 3. 韧性：学会如何正确释放负面情绪，以及在处于消极状态时调整自己的心态。 课程包含多个与心理学、行为改变等相关的技术，旨在帮助你管理愤怒，进行更加平和的交流并养成长效的好习惯。完成本课程后，你将能够培养适合长期愤怒管理所需的习惯和行为，克服障碍，始终保持最佳表现。
In this course, we are going to cover the psychology of your transformation towards better managing your anger. This is a course that is not that focused on the actual techniques and practical skills (the type of conversations to have with people, personality types), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:- Definition (knowing what your specific goals are, your timeline, making a decision);- Executing (actually starting to control and redirect your energy, having the right mindset and supporters, among other things);- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you manage your anger, communicate more calmly and make these effective, long-term habits.By the end of this course, you will know how to cultivate the necessary habits and behaviors for anger management in the long-term, not being derailed by obstacles, and always performing at your best.
