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所在平台: Udemy |
课程主页: https://www.udemy.com/course/long-term-fat-loss-for-busy-people/
课程评论：没有评论
课程名称：忙碌人群的长期减脂策略 概述：您是否希望最终摆脱多余的体脂？您是否希望每天都看起来更有魅力、更感觉更好？在这门课程中，您将学习如何减掉体脂并保持终身健康，即使在忙碌的生活中。您将发现最有效的锻炼方式、如何做出持久的饮食改变，以及在几乎每个困难情况下该如何应对——如社交饮食、旅行中的锻炼等等！培养能够促进减脂的良好习惯，充分利用您的时间，最终取得长期有效的成果。 课程内容包括： - 了解健康营养的实际样貌（提示：不是完美的）。 - 发现如何让健康饮食变得更便捷。 - 找到适合您特定生活方式的锻炼计划。 - 领取为期52周的分步骤锻炼和营养指南，帮助您不仅获得成果，还能长期维持这些成果。 - 学习可以采取的具体步骤，不仅减脂，更实现健康的生活方式——无需每天花费数小时在健身房，或放弃您喜爱的食物。 近年来，关于减脂的信息繁多，但信息过载的问题也随之而来，如何选择适合自己的方法变得更加困难。很多人试图通过增加锻炼来减脂，而锻炼固然重要，营养则更为关键。本课程的独特之处在于，它系统性地介绍了可以持续的锻炼和营养策略，旨在帮助您在各种生活场景中减脂。 课程包含57节关于锻炼、营养和心态发展的讲座，全面教授您减脂和健康生活所需的知识，即使在常常忙碌的情况下亦如此。改善营养并不需要像想象中的那么困难，您将在课程中逐步提升各个营养方面的素养。您的饮食不必完美，但每天的点滴改善能够带来实质性的成果。 此外，课程还包括适应2至7天锻炼频率的方案，以及5到10分钟的短时锻炼方式，让锻炼变得更加简单和可行。通过保持锻炼的一致性，您能够通过短暂而有效的训练（甚至在家进行的体重训练）持续进步。本课程还提供了一份12周的锻炼计划，帮助您迅速取得进展——这一计划已帮助多个客户成功减重达20、25甚至70磅！您可以根据个人时间安排自定义该计划。 完成课程后，您将清楚知道需要采取的行动步骤，同时也会感受到在学习过程中的支持与陪伴。我会持续更新更多讲座，以确保您能获得最佳资源。学生的成功对我至关重要，我会尽己所能提供帮助。请放心，您将得到良好的支持！
Do you want to finally get rid of the excess body fat you've been carrying around? Do you want to look sexier and FEEL better every day?In this course you'll learn how to lose body fat and keep it off for a lifetime, even with your busy lifestyle. You'll discover the most effective ways to exercise, how to make long-lasting changes to your diet and what to do in nearly every difficult situation - social eating, exercise when traveling and so much more! Develop the right habits that lead to fat loss, make the most of your time and finally get results that last. Learn what good nutrition actually looks like (Hint: It's not perfect!) Discover how to make healthy eating more convenient Find an exercise plan that works for you and your specific lifestyle Receive a 52 week step by step exercise and nutrition guide to help you not only get results, but makes those results maintainable in the long term. Learn the actionable steps you can take to not only lose fat, but live a healthier lifestyle - without spending hours everyday in the gym or giving up all the foods you love. The amount of fat loss information that has been made available in the last few years is astounding! However, with all that information the problem has now become information overload. How do you know what you should do? Furthermore, most people looking to lose body fat and get in better shape simply try exercising more. While exercise is a critical component, nutrition is even more important. What make this course unique is it outlines exercise AND nutrition strategies that will last. The course is designed to teach you how to systematically get results, what to do in every scenario you'll run into and how you can lose body fat and get results with any type of lifestyle. There is no one-size-fits-all program for exercise and nutrition - everyone is different and has different needs. Through this course you'll learn what will work best for you. Content and Overview Complete with 57 lectures on exercise, nutrition and developing the right mindset, this all-encompassing course will teach you all you need to learn and more about losing body fat and living a healthier lifestyle, even when you constantly feel busy. Improving your nutrition doesn't have to be as difficult as it seems. Throughout the course you'll work on improving one aspect of your nutrition at a time. Your diet doesn't have to be perfect, but by simply working on improving each day you can get results. An important part of good nutrition involves putting yourself in the best environment for success. Through this course you'll learn how to do just that - making healthy eating convenient, learning what should be on your grocery list and other nutrition strategies for long term success. Of course exercise is a huge part of fat loss as well and through this course you'll learn how to do it better. I've included ways to exercise if you have 2, 3, 4, 5, 6, or 7 days each week to devote to it and also how to exercise if you only have 5-10 minutes! Achieving success with exercise is all about consistency and you'll learn how to utilize short workouts, even bodyweight workouts done at home, to keep you on track. On top of that I've included a 12 week exercise program that will give you a huge jump start on your progress. I've used variations of this very program to help clients lose 20, 25 and even up to 70 pounds! The best part? You can customize the program based on your exact schedule. You'll walk away from this course knowing exactly what you need to do get results, but you can also take comfort in knowing that you're not alone. I'll be here to support you and continue to add more lectures to ensure you have the best resources available to you. I care deeply about each and every student's success and will do whatever I can to help. Don't worry, you're in good hands!
