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所在平台: Udemy |
课程主页: https://www.udemy.com/course/logo-therapy/
课程评论:没有评论
课程名称:意义疗法 课程概述: 意义疗法(Logotherapy)是一种基于科学的心理治疗学派,信念是即使在痛苦中寻求生命的意义也能成为解决人类苦难的潜在途径。意义可以通过创作、爱他人或对不可避免的痛苦采取调整后的态度来找到。意义疗法使用的三种技术包括去反射、悖论意图和苏格拉底对话。如今,意义疗法被用于多种目的,包括成瘾、疼痛与内疚、焦虑、悲痛和抑郁。 维克多·弗兰克尔(Viktor Frankl)是意义疗法的创始人。他于1905年出生,在维也纳大学医学院毕业后,成为罗思柴尔德医院神经科的主任。然而,1942年他的生活发生了重大变化,他和家人被驱逐到纳粹集中营。在纳粹集中营中,弗兰克尔提炼自己的观察与经历,发展出意义疗法理论,主张通过寻找生命的意义,个人能够耐受和克服痛苦。 意义疗法字面上意思是通过意义来进行治疗。弗兰克尔认为,人类受一种“对意义的意志”驱动,追求和创造生命的意义。根据弗兰克尔的说法,个体发现的意义是独一无二的,需通过与他人的互动和在世界中的活动来实现,而不仅仅是通过内省。 课程内容的核心属性包括:每个人都拥有健康的核心;重点在于启发个体认识自身内在资源,并提供使用这些内部核心的工具;尽管生命提供了目的和意义,但并不保证幸福或满足。 寻找意义是生活的主要动力,意义疗法提供三种发现生命意义的方式:(1)创造价值:通过创作或完成任务;(2)体验价值:通过感恩和欣赏从世界中获得;(3)态度价值:对不可避免的痛苦采取特定的态度。弗兰克尔坚信,生命中包括痛苦,而人类的最终自由在于如何正确回应这些情况,包括痛苦。 总之,意义疗法不仅关注个体的内心探索,更强调通过具体的活动与他人的互动,在世界中发现独特的生命角色与意义。
Logotherapy is a scientifically based school of psychotherapy, based on the belief that the search for meaning even amidst misery can constitute a potential solution to human suffering.Meaning can be found by creating a work, loving someone, or adopting a modified attitude toward inevitable suffering.Three techniques used in logotherapy include dereflection, paradoxical intention, and Socratic dialogue.Logotherapy is used today for a variety of purposes, including addiction, pain and guilt, anxiety, grief, and depression.Viktor FranklBorn in 1905, Viktor Frankl grew up learning the theories ofSigmund FreudandAlfred Adler(Encyclopædia Britannica, 2019). Having graduated from the University of Vienna Medical School in 1930, he went on to become the Director of the Neurological Department of the Rothschild Hospital.In 1942, however, his life abruptly changed when Frankl was deported to a Nazi concentration camp along with his family. While struggling to survive in the Nazi camp, drawing from his experiences as well as observations, he developed the theory of logotherapy which claimed that through a search for meaning in life, individuals can endure and overcome suffering.LogotherapyLogotherapy literally means therapy through meaning. Frankl believed that humans are motivated by something called a "will to meaning," which corresponds to a desire to seek and make meaning in life.."Inasmuch as logotherapy makes him aware of the hidden logos of his existence, it is an analytical process" (Frankl, 1984, p. 125).Viktor Frankl coined the term logotherapy based on his belief that the search for meaning even amidst suffering can constitute a potential solution to human suffering.Logotherapy has been recognized as a scientifically based school of psychotherapy by the American Psychological Association, the American Psychiatric Association and the American Medical Society (Schulenberg, Hutzell, Nassif, and Rogina, 2008).Fundamental PropertiesCore PropertiesAt the heart of Frankl's philosophy are three essential properties (Rajeswari, 2015):1. Every person possesses a healthy core.2. The main focus is upon enlightening a person to his or her own inner resources, and providing him or her with the tools to use their internal core.3. While life offers purpose and meaning, it does not assure happiness or fulfillment.Finding Meaning"Finding meaning or the will to meaning is the primary motivation for living….the meaning that an individual finds is unique to each person and can be fulfilled only by that one person….Frankl emphasized that the true meaning of each person's life is something that must be discovered by activity in the world through interaction with others, not solely through introspection….. Challenging a person with a potential meaning to fulfill evokes the will to meaning." (Graber, 2004, p. 65)Logotherapy holds that human beings are driven to find purpose and meaning in life. It offers three distinct ways whereby one can discover meaning in life (Devoe, 2012):1. Creative value:By creating a work or accomplishing a task.2. Experiential value:Receiving something from the world through appreciation and gratitude. By fully experiencing something or loving someone.3. Attitudinal value:By the adopting a certain attitude toward inevitable suffering.Frankl held that life includes suffering, and that a human being's ultimate freedom lay in his or her responding correctly to the given circumstances, including those which have engendered pain.Furthermore, Frankl believed that one can discover meaning in one's existence by finding one's unique role in life. An oft cited incident which further clarifies Frankl's approach was an elderly general practitioner's encounter with Frankl (Cuncic, 2019).The elderly man was struggling with depression following the loss of his wife. After Frankl showed him how his wife's death had actually spared her of losing him, the elderly man saw how his own experiences had preserved his wife from the same.