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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lockdown-fitness-with-emma/
课程评论：没有评论
**课程名称：居家健身课程** **课程概述：** 本课程提供一系列简单易行的居家健身课程，无论您是在室内还是花园，都可以轻松跟练。课程最初是为了应对全球封锁、健身房关闭的特殊时期而设计的。如今，虽然健身房已重新开放，但许多人可能因经济原因无法负担健身房订阅费，而保持健康和长寿的身体对我们至关重要。 本课程包含多种训练类型，如Insanity训练、Metafit训练、“瘦腿、瘦臀、瘦肚子”训练和尊巴（Zumba）训练。您可以根据自己的喜好选择参与，也可以全部练习，或挑选最喜欢的进行重复。如果您是高强度健身爱好者，但之前未接触过这些课程，建议先观看教学视频，熟悉各种训练动作，然后准备好您的运动装备（毛巾、水瓶，若有瑜伽垫更佳），便可跟随练习。 **课程适合人群：** 本课程特别适合那些通常会去健身房上课，但目前由于健身房关闭而无法前往的学生。 **对您心理健康和福祉的好处：** 规律的运动对于维持良好的身心状态、防止肌肉流失和关节僵化至关重要。即使您没有时间进行20-30分钟的主要课程，课程的奖励视频部分也包含一个适合所有健身水平的不到5分钟的练习，每天两次，可以增加体内一氧化氮水平，为您提供持续的健康活力。 **课程特点：** * **适合所有水平：** 课程包含适合所有健身水平的训练计划，并且可以根据您当前的体能和活动能力进行调整。 * **多种训练类型：** 提供Insanity、Metafit、“瘦腿、瘦臀、瘦肚子”和Zumba等多种选择。 * **灵活性：** 您可以挑选喜欢的课程练习，也可以选择全部完成。 * **专注福祉：** 课程强调运动对心理健康和整体福祉的重要性。 * **额外奖励：** 包含一个快速有效的福利练习，以及一个关于运动时鼻呼吸益处的视频。 **请记住：** 体育锻炼是保持心理健康的关键。
Follow along with these simple sessions that you can do indoors at home or in the garden. The course was originally put together when most of the world was in Lockdown and Gyms were closed. But now gyms are open but many of us can't afford a gym subscription, but for our Health and Longevity we all need to keep fit.The course includes an Insanity Session, Metafit Sessions, 'Legs, Bums and Tums' and a Zumba Session. You choose which ones to join in. You can do them all or pick and choose from your favourites! If you're a High Intensity Fitness regular but you've not done these particular classes before watch the videos first so you can see the various routines and then when you feel ready get your kit on, grab a towel, a water bottle (and a mat if you have one) and then you'll be ready to follow alongThe course is designed for students who would normally be doing regular gym classes but cannot at the moment get to Gym as most of them are shut.FOR YOUR MENTAL HEALTH AND WELLBEING - regular exercise is important to maintain a sense of wellbeing, to stop muscle loss and to stop joints seizing up. Even if you can't afford the time to do the main 20 -30 minutes sessions there is a session in the bonus section of the course that really is suitable for all fitness levels and takes less than five minutes twice per day that will increase nitric oxide levels in the circulation and give you a regular wellbeing 'boost'So there are routines here suitable for ALL LEVELS that can also be modified by you to suit current fitness and mobility levels. There is also a video about the benefit of Nose Breathing while you exerciseREMEMBER: physical exercise is key to keeping you mentally healthy
