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所在平台: Udemy |
课程主页: https://www.udemy.com/course/livingwithlymphedema/
课程评论：没有评论
**课程名称：** 淋巴水肿患者的自我接纳之道 **课程概述：** 本课程旨在帮助淋巴水肿患者实现自我接纳和热爱，克服低自尊、抑郁和自我破坏的习惯，从而过上充实健康的生活。讲师将分享自己如何摆脱淋巴水肿的困扰，以及如何通过改变饮食、生活方式和习惯，达到健康的状态。课程强调，尽管淋巴水肿尚无治愈方法，但仍有许多方法可以有效管理。 **课程内容：** 该课程分为三个模块，涵盖以下内容： * **每日习惯和例程：** 关注身体、心灵和精神的全面护理。 * **聚焦可控因素与自我接纳：** 学习如何专注于自己可以掌控的事情，并实践自我关爱和接纳。 * **饮食、营养、皮肤护理、瑜伽、呼吸练习和冥想：** 提供全面的健康管理技巧。 **课程亮点：** * 包含可打印的资料。 * 提供简易瑜伽视频、冥想和呼吸练习，学员可永久保存并随时练习。 * 鼓励学员发掘内在的爱，并首先爱自己。 * 帮助学员建立自信，用有效的方式取代无效的习惯。 **课程目标：** 让淋巴水肿患者充满活力，感受喜悦，并爱上自己，不再让淋巴水肿阻碍前进的步伐。
Have you ever thought it is possible to accept and love yourself as the magnificent creation that you are and wake up happy and joyful while living with Lymphedema every day? Here is your chance.Through this course I share how I got out of the low self-esteem cycle, depression and self-sabotaging habits to live a totally fulfilled and healthy life, yes, healthy.Lymphedema doesn't hold me back anymore nor do I hide from people ever again. I know lymphedema is overwhelming, especially knowing there is no cure and there has been very little progress regarding treatments.However, you can do a lot of things to manage it. It is very important for me to share what I have learned to get to the health I'm in. So much that I decided to study holistic health and help others with this condition. I am proof of it, I changed my diet, lifestyle, habits and I am the healthiest I have ever been.In this 3 module program you will learn: Daily habits and routines to take care of your body, mind and spirit.How to focus on the things you CAN control and how to practice self-love and acceptance.Diet, nutrition, skin care, yoga, breathwork and meditation.This course includes attachments for you to print and keep.It includes easy Yoga videos, a meditation and breathing exercises you will have for life to do at your leisure.It is your birthright to feel connected to who you really are, feel the love within you and share that love with YOURSELF first.Are you ready to have the confidence to replace what is not working with what works? Don't let Lymphedema hold you back, It's time to feel vibrant health, feel joy and fall in love with YOU.
