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所在平台: Udemy |
课程主页: https://www.udemy.com/course/living-through-self-compassion/
课程评论：没有评论
课程名称：自我慈悲生活（微课程） 课程概要：“你是否放弃了自己，内心的平静、信任或信念？”我曾深受其苦，生活在无声的绝望、抑郁和自我破坏之中。由于自我毁灭的行为，我的婚姻走向了终结。尽管我在写作和演讲方面有一定的成就，但内心深处常感到虚假。我曾经屈服于自我破坏的行为，直到我找到并应用了化解痛苦的良方。 课程中强调，所有痛苦的解决方案都在于经历它，而非战胜、对抗或压制，而是要拥抱它，处于一种充满慈悲的状态。引入慈悲后，平和的心态是可能的。这不仅仅是个人的体验，斯坦福大学专设慈悲与利他主义研究与教育中心，足以证明慈悲的非凡之处。慈悲是关键，它包含了智慧、意识的沟通和情感的智慧。 本课程基于“四谛”的教义，在我的理解中，走向真理的道路就是“慈悲”，而非冷漠、同情或共情。慈悲是解决之道。你是否愿意在遭遇痛苦时，向自己和他人伸出慈悲之手？ 我创建这个课程，是为了帮助那些感到不确定、害怕或迷失的人。课程是我满怀爱的真诚献礼。我明白如何深切地感受到痛苦，以及当你能够自我疗愈并服务他人时那种解放与美好。这不是关于你该做什么的课程，而是关于如何爱自己的生活，真实而快乐。它旨在引导您从生存走向“奋发向上与繁荣发展的状态”。慈悲确实是抑郁、绝望和自我毁灭的解药。
"Have you given up on yourself, peace, trust or faith?" I have suffered in this way. I had been living a life of quiet desperation, depression, and destruction. Due to my self sabotaging ways my marriage had ended. Many times, my reputation as a successful writer and speaker felt like a lie. I had succumbed to self-destructive behaviour until I found and applied the antidote.There is a solution to all suffering and the only way to discover it is by passing through it. Not conquer it, not fight, not crush but embrace it. That means to be in a state of compassion.A non-struggling, peaceful mind is a possibility when we bring compassion into our existence. Think about it why would Stanford University's set up a Centre for Compassion and Altruism Research and Education, there must be something extraordinarily amazing about compassion. Compassion is the key as it encompasses intelligence, conscious communication and emotional wisdom.In the teachings of the four noble truth and my world "walk the path "translates into "Compassion", not apathy or sympathy or empathy. Compassion is the solution. Ask yourself the question are you willing to take the hand of compassion for yourself and others whenever you encounter suffering?I create this course, dear learner, to serve another who is feeling uncertain, scared or lost. The course is an offering with my love and absolute sincere compassion. I know how deeply it can hurt and how liberating (and beautiful) it can feel when you can heal yourself and serve others. This is not a course about what you should do. It is a course about loving your own life, being authentic and joyful. It is about moving from surviving towards 'striving and thriving'.Compassion truly is the antidote to depression, desperation and destruction.
