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所在平台: Udemy |
课程主页: https://www.udemy.com/course/living-the-law-of-attraction-through-meditation-and-yoga/
课程评论：没有评论
课程名称：践行吸引力法则：丰盛的冥想与瑜伽 课程概述：本课程旨在教授核心的冥想与瑜伽实践，结合吸引力法则的关键流程，帮助学员以建设性的方式集中精力，逆转无意识的负面自我对话。这些负面思维会被宇宙听到并反映给你更多的相似经历。通过美丽的冥想、瑜伽和呼吸练习（调息），你将获得转变心、身、情绪的必要工具、技巧与见解，帮助你摆脱怀疑、挫折、焦虑及其他情感斗争。 课程中，我们将通过增强的身体-心灵意识探索自我沟通。从一开始，你就会学习如何更好地保持中心感和意识，以有效应对生活中最具挑战性的时刻，从根本上消除压力，将挑战转化为机遇。你将重新发现内心源源不断的爱与意识，这将引导你在任何面临的困难中走向自由与内在的智慧。 随着课程的深入，你将获得身体、心理、情感和能量上的滋养与疗愈。你将学习如何利用吸引力法则来促进身体、情感及能量的治愈，了解情绪是你的第六感，能实时指导你的内在源泉。我们将帮助你用新积极的方式替代旧有模式，建立和深化冥想和瑜伽实践，以和谐身心灵。 你还将与内在源泉建立深刻而有意识的连接，带来内心的深度平静与持久的快乐。通过理解吸引力法则的原则和过程，以及学会如何将呼吸、动作与新的意识相结合，你将轻松释放那些不再想要的旧思维和情感习惯，从而从那些似乎束缚着你的环境和人物中解放出来。 课程开始时，我们将简要概述吸引力法则，以及它如何在你的生活中积极或消极地运作。之后你将学习正确的呼吸技巧，并探索冥想与Vinyasa流瑜伽，体验一套能量系统启动的全级别练习。课程将明确吸引力法则的基本概念，帮助你将这些教导应用到个人实际情境中。 课程中的大部分内容简明易懂，并配有可下载的PDF，帮助巩固学习。积极学习是掌握这一法则的关键！你将学习如何利用内在的连接源泉洞察当下需要或不需要的内容。课程还将带你进行令人振奋的声音疗愈冥想和深度滋养的瑜伽实践，打破当前的困境和习惯模式。 我们将讨论触发点（是什么让你情绪波动及原因），并解释观察周期，帮助你克服那些在生活中不断出现的负面模式。随着课程的进行，你将熟练掌握如何应对内心深处的各种情绪，并保持与内在意识与爱的连接，从而在生活的各个领域体验丰盈的生活。这正是宇宙希望你所获得的。 完成所有课程后，你将透彻理解心理、身体与灵魂之间的联系，知道如何通过改变思想与情感来疗愈生活，清理不必要的负能量，允许自己过上你曾经想象的最快乐、最丰盛的生活。本课程设计便于你反复学习，我们将全程陪伴你！
We've created this in-depth course to teach you core meditation and yogic practices combined with key Law of Attraction processes to help focus your mind in a constructive way, reversing the unconscious habit of negative self-talk - which the Universe hears and matches, giving you more of the same! Through beautiful meditation, yoga and breathwork (pranayama) practices, you'll be given essential tools, techniques and insights to transform your mind, body and emotions, liberating you from doubt, frustration, anxiety and any other emotional battles you might be facing. Together, we'll explore self-communication through heightened body-mind awareness. Right from the get-go, you'll be taught to become more centered and aware in order to deal effectively with life's more (and most!) challenging moments, dissolving stress at its root and transforming challenge into opportunity! You'll rediscover your ever-present connection to a deep wellspring of Love and Awareness within you, one that will guide you to freedom and inner knowing on any subject you're presently struggling with. As you progress, the course will help you bring you nourishment and healing, physically, mentally, emotionally and energetically. Use the Law of Attraction to Encourage Physical, Emotional, and Energetic Healing Learn how emotions are your sixth sense, giving you real-time guidance from your Inner Source on any subjectReplace old patterns with new, positive ways of being and respondingEstablish and deepen a meditation and/or yoga practice to harmonise your body, mind and spirit Develop a profound, conscious connection with your Inner Source that brings you deep inner peace, and a lasting sense of joy As you understand the Law of Attraction principles and processes, and learn to harmonise breathing, movement with your new awareness, you'll easily release old habits of thought and emotion that you don't want in your life, and you'll become liberated from people, situations and events that are seemingly holding you back. Contents and Overview This course begins with a brief overview of the Law of Attraction. What it is, and how it's already working in your life - whether positively and or negatively! We dive straight into how to master proper breathing with a master lesson on ujjayi pranayama before you explore meditation and vinyasa flow yoga - and experience an all-levels practice that will kick start your energy system! The course clarifies fundamental Law of Attraction concepts, so you can begin to apply these teachings to your personal situations in a practical and powerful way. You'll find the majority of lessons are 'bite-sized' and accessible. The downloadable PDFs we've created will help you consolidate and deepen your learning. Active learning is crucial to mastering how to live the Law of Attraction! We show you how to use your inner connection to Source to know exactly what's right for you, or wrong for you, in any moment. You'll learn about the value of meditation and yoga, and be taken on incredible sound healing meditations and deeply nourishing yoga practices that liberate you from your present day stuckness and habitual patterns. We cover trigger points (what pushes your buttons and why!) and explain the observation cycle, which you need to know about if you want to overcome negative patterns that keep showing up for you in your life! As the course progresses, you'll become adept at knowing how to work with the full range of emotions that exist inside of you, and how to maintain your connection to your Inner Source of Awareness and Love, so you can experience abundant living in all areas of your life. That's what the Universe wants for you. By the time you complete all the lessons, you'll have a thorough understanding of the connection between the mind, body, and spirit. You'll know how to heal your life by changing your thoughts and emotions, cleaning up unwanted negativity, and allowing yourself to live the happiest, most abundant life you ever imagined! We know this is a course you'll want to come back to again and again - and that's exactly why we created it. We're with you every step of the way!
