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所在平台: Udemy |
课程主页: https://www.udemy.com/course/living-in-the-love-frequency-meditation-program/
课程评论：没有评论
**课程名称：** 活在爱频律的冥想计划 (Living In the Love Frequency Meditation Program) **课程概述：** 本课程旨在帮助那些在冥想实践中遇到困难（如无法静心、负面情绪和想法浮现）并因此感到沮丧的人。与市面上侧重于放松、静心、能量工作或过度引导的冥想项目不同，本课程的目标是帮助学习者感受到被爱、去爱，并将这种爱与更高的觉知能力融入日常生活。 **课程目标：** * 帮助学习者建立并维持每日冥想的习惯。 * 指导学习者踏上内省之旅，体验宁静、祥和，并与“爱”以及万物建立连接。 * 让学习者在冥想后感到精力充沛、充满爱意、与他人和世界连接，并得到提升。 * 学习者将学会如何利用“慈悲心”和“专注力”的结合，引领内省之旅，连接能量流动，进入“爱频律”。 **课程内容：** * **为期六周的课程：**每周都有新的冥想视频，鼓励每日实践。 * **助眠/晨醒冥想：**提供自我催眠引导冥想，可在睡前或醒来时聆听。 * **冥想日记：**附赠一份可下载的冥想日记PDF，用于记录和反思。 **核心理念：** 课程强调，冥想并非意味着清空大脑、进入虚无，而是通过“慈悲心”的情感，结合专注力，引领我们通往内在的旅程，连接能量流动，并最终进入“爱频律”。讲师本人虽然也有普通人的起伏情绪，但通过冥想学会了如何进入“爱频律”，并将其带入日常生活。冥想可以成为支持和校准我们进入“爱频律”的中心力量。
Most people give, and give, and give until they begin to feel empty or exhausted. The answer is meditation.But so many get discouraged because they try meditation and don't see the benefit. Either they can't get their brain to still, or all sorts of negative emotions and thoughts come to the surface that were lurking under the busy going-going lifestyle.They begin to wonder, "what's the point of meditation anyway? I feel like I'm just making negative progress. It's not worth it. I don't have time for this anyway."Most of the meditation programs on the market are aimed toward:1. Relaxation and stress relief.2. A stilling of all thoughts.3. Energy work.4. A guided journey where they talk, talk, talk...talk some more, making it impossible to truly train and make REAL progress in your inward journey into stillness and your own inner wisdom.And most meditation programs don't align with what I wish for you, which is.for you to feel deeply lovable, loving, and loved and to be able to take this energy of loving kindness and higher awareness into your daily life.So, I set out on a mission:To help as many people that struggle to start and maintain a daily meditation practice to begin a journey inward into stillness, serenity, a connection to love, and all things, so they get up afterward refreshed, feeling lovable, loved, connected, and elevated. This meditation program is six weeks. There is a new meditation video to do daily each week, as well as a self hypnosis guided meditation you can listen to right before you fall asleep or when you first wake up in the morning. As a bonus, I have created a beautiful meditation journal pdf you can download and use.I firmly believe in my heart of hearts that it is part of my purpose to give you this program. I was meant to come here to heal, evolve, and give. Part of that is sharing a new secret with you....Ready?I believe we are not all meant in meditation to clear our heads of thoughts and enter a void. We're meant to leverage the emotion of loving kindness, to train it along with the strength of our focus to guide us on the inward journey to connect with energy flows and enter the LOVE Frequency.I almost didn't make this program and start teaching meditation because I thought, WHO AM I TO DO THIS?I'm not some perfect angel. I'm not different than you. I'm a mom of three beautiful kids who still gets grumpy sometimes. I get overwhelmed. I feel sad and angry. Challenges arise and negative emotions arise. I make mistakes and fail. I am in process, as we all are:) The difference is, now I know how to sit down in meditation, connect, bliss out, fill up with energy and love, and come back with that love halo uplifting me. I know how to re-enter the love frequency when I get out of alignment and take it back into my daily life with me. So can you. Meditation doesn't need to be something you do in silence once a day. It can become the centering force that supports and aligns you into the love frequency.
