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所在平台: Udemy |
课程主页: https://www.udemy.com/course/living-as-old-as-your-grandfather/
课程评论：没有评论
课程名称：牛津文凭：长寿、幸福和生命延续 课程概述：本课程具有独特性，因讲师是正在萨里大学参与“耐力研究”的一员，该研究关注长寿问题。课程将定期更新研究进展（截至2024年11月）。我们增加了一系列基于大卫·辛克莱博士的开创性著作《生命的长度：我们为何老去，以及为何不必老去》的案例研究，适合讨论并应用于个人生活。此外，还纳入了与深度长寿创始人兼首席执行官亚历克斯·扎沃罗诺科夫博士相关的案例研究。 课程背景：我最初关于影响长寿的关键因素展开课程探讨，在研究了多个研究和“蓝区”后，收到参与我课程的Fernando的来信。他提到他的祖父103岁仍在世，并且生活在一个男性寿命预期只有70岁的国家——委内瑞拉。在这个正经历百万人逃离和数千人死亡的国家里，Fernando邀请我与他合作制作关于衰老的课程，我欣然同意，这门课程便由此而生。 课程内容：通过一个样本（Fernando的祖父）探讨影响长寿的九个因素。此外，课程中将引用已发布的研究和个人经验，鼓励学员将建议付诸实践。 具体主题包括： - 心理健康与长寿 - 活到100岁的生活方式 - 代谢健康——实用建议 - 矛盾的证据 - 长寿医学与减肥注射 - 亲人的支持 - 饮食与生活方式的力量 - “腹八分”原则 - 生物黑客的实践 - 植物饮食的优势 - 适合的社交圈 - 肠道健康与自身免疫的关键联系 这门课程为探索长寿和幸福的科学提供了独特视角，适合所有对健康、长寿和生活延续有兴趣的学员。
Uniquely the Instructor is part of a study - the 'Stamina Study' - currently being conducted at the University of Surrey, into longevity. progress of the study will be included as part of this course as and when available.Updates: November 2024A series of Case Studies based on Dr. David Sinclair's Ground Breaking Book, " Lifespan Why We Age and Why We Don't Have To" have now been included. Great for discussion and adapting to your own life!Case Studies have also been added that reference the work of Alex Zhavoronkov, PhD, the founder and CEO of Deep Longevity,This is a very very very unusual course. I started making a course about the key factors leading to a longer life. It was only when I had looked at various studies and read about the Blue Zones that I received an email from someone who is actually ON one of my courses. He - Fernando - asked about this course - extending your life - and then pointed out that his grandfather was 103 - still alive - and was living in a country where the life expectancy is (for male) 70.The country?Venezuela - a country where millions are fleeing and thousands are dying owing to the deteriorating conditions.Fernando told me he was coming to Oxford (UK) and would I like to make a course about ageing, using him for anecdotal evidence?I agreed and this course is the result.I go through nine factors that affect longevity and see - with a sample size of 1 - whether they are followed by Fernando's Grandfather.Throughout the course I refer - a lot - to published studies as well as anecdotal evidence. Make sure you put the suggestions into action!Specific topics:Mental Health and LongevityLiving to be 100Metabolic health - practical tipsConflicting evidenceLongevity medicine and weight loss injectionsLoved onesThe Power of diet and lifestyleHara hachi buBiohackingPlant slantRight tribeThe Crucial Link Between Gut Health and Autoimmunity
