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所在平台: Udemy |
课程主页: https://www.udemy.com/course/living-above-trauma-101/
课程评论：没有评论
课程名称：超越创伤101 课程概述：这门课程旨在帮助那些在童年时期经历过忽视或虐待的人，或者经历过父母缺失、失去亲人、种族攻击等创伤的人。课程针对诸如低自尊、焦虑、内疚和抑郁等心理问题，以及讨好他人、过度牺牲和孤立等行为模式。它特别适合那些经历过情感创伤（如心碎或离婚）以及历史上有不健康关系的人，同时也为父母和教师提供支持，帮助他们应对自身未愈合的创伤，并有效指导有类似经历的孩子。 课程强调创伤根源通常指向某种形式的遗弃，鼓励学员识别、治疗和超越这部分经历。无论是父母、教师还是没有孩子的个人和伴侣，都能通过本课程学习策略，促进自身与他人的疗愈。课程结合了心理学和临床心理学的高等教育背景、创伤认证，以及多年的心理健康与福利工作经验，利用经过验证的“4P”框架，为学员提供实用的方法。 本课程灵活适应各种忙碌的生活节奏，不论是居家学习还是移动学习均可。课程承诺在第一周内改变你的感受，并在90天内改变你的生活。加入课程，逐步释放创伤带来的习惯，提升自信、自尊、幸福感、动力、正能量与内在平静，让你实现终身的无条件内心幸福。
Have you ever felt worthless from being neglected or abused as a child? Have you ever experienced the sadness and loneliness that comes from not having one or both of your parents present in your life? Have you ever felt the pain of a parent passing away? Have you felt the rage and hopelessness that comes from enduring racial attacks on yourself or your family? Have you ever battled with low self-esteem, anxiety, guilt, or depression? Do you ever struggle with people-pleasing, rescuer mentality, over-sacrificing, and isolation? Have you ever went through a tough heartbreak and/or divorce (either as a child or as an adult partner)? Do you have a history of toxic relationships and inconsistent self-care? Are you a parent or teacher who has children who can identify with any of the above? What I have found is that some form of abandonment is at the root of most mental & emotional difficulties. Now is the time to identify it, heal it and transcend it. If you answered yes to any of the questions above, then this course is the support you have been looking for…and deserve. This may be the first mental health and wellness course designed to heal youth and adults at the same time. In my experience in mental health, I have had the pleasure of working with individuals, parents, and educators. What I have found is that many teachers have unhealed trauma but are held responsible for teaching kids with unhealed trauma. Many parents have unhealed trauma but are held responsible for taking care of and healing children who have experienced trauma. This creates a tough scenario all the way around. So how do we create wellness in the community? Who gets healed first? I say everyone. In this course, the parent and teacher can both learn strategies to use for their own healing and the healing of their children and students. Parents can practice the strategies with their children and teachers can implement the strategies in the classroom. This course is also a benefit for the individuals and couples without children, as the strategies can be used alone or with family, friends, and partners. We all deserve to heal and grow and we will...starting now. This self-paced course can change how you feel in the first week and can change your life in as little as 90 days. In this course, I combine my 6 years of higher education in psychology & clinical psychology, trauma certification, 10 + years of mental health and wellness work (individual/family counseling, mentoring, school counseling, personal training, and life coaching), and my proven "4P" framework designed from strategies that I developed over several years to help me overcome the trauma of losing my mother to a racially targeted murder in 2005. My approach has been tested on countless clients of mine who have all reported progress in their major life areas. With you in mind, I designed this course to be practical for any level of "busyness" and it will allow you to gradually release the habits that your trauma has created, while increasing your confidence, self-esteem, happiness, motivation, positivity, and peace. Learn from the comfort of your home or on-the-go from any laptop or cell phone. Absorb the habits. Practice the strategies. Join the course now so that you can become your best version and finally activate unconditional internal happiness…for life!
