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所在平台: Udemy |
课程主页: https://www.udemy.com/course/living-a-healthy-lifestyle-in-recovery/
课程评论：没有评论
课程名称：康复中的健康生活方式 课程概述：您是否希望在康复过程中生活得更健康？本课程将通过独特和经过验证的方法教授健康生活的基本知识。药物和酒精滥用及其康复是一个重要的任务，而现代科技使学生能够在家中治愈自己，开始改变生活。课程旨在提供学生在康复过程中过上健康生活所需的工具。如果您需要专业知识，并希望在康复期间过上尽可能健康的生活，那么这个课程非常适合您。 该课程鼓励学生在身体、心理和社会方面进行多方面的改变，特别适合那些已经决心戒除成瘾的人。我们理解，并非每个人都能通过具体时间表和面对面会议来遵循计划，因此本课程的灵活性使您能以自己的节奏健康地改变生活。课程内容包括短讲、作业和测验，以及额外的播客等资源，帮助您将清醒生活提升到一个新的层次，超越仅仅停止使用药物的目标。如果您期望将身体、心灵和外部环境整合为一，这里就是您的理想之地。 本课程时长约为一个小时，您需要在过程中不断回顾，以促进某些改变的实施。您还将获得每月更新以及持续的讲师支持，通过问答环节获得帮助。Live Rehab 提供众多播客和额外视频，分享更多小贴士，以支持您的康复旅程。请务必收听所有额外材料。同时，您将被邀请加入我们的私人Facebook小组，以获得更多支持。 常见问题解答： 问：这门课程仅适合有成瘾问题的人吗？ 答：虽然本课程主要针对有成瘾问题的人，但其他人也可以受益，例如担心亲人的家属或希望获取更多成瘾与康复知识的咨询师。 问：在网上康复可能吗？我难道不需要12步计划或住院康复吗？ 答：12步计划已显得过时，其成功率低得惊人。并非所有人都适合住院治疗，他们可能无法暂时离开家庭、朋友、孩子等。本课程将提供所需的成功工具，您还需内心激励，以应用所学习的概念。课程包括一系列作业、测验、可下载资源、相关主题的外部链接以及12个播客链接。完成最后一讲后，您将获得结业证书。
Do you want or need to live a healthy lifestyle while in recovery? This Healthy Lifestyle course will teach you the fundamentals through unique and time-tested approaches. Drug and Alcohol abuse and recovery is an important undertaking and now through the use of technology, students can heal in the space of their own home and begin to transform their lives into some special. The course is designed to provide the student with the tools they need to life a healthy life while in recovery. You should take this course if you need the expertise of professionals and want to live the healthiest life possible while in recovery.If you are ready to take action in multiple areas of your life (physical, psychological, and social) and have already committed quitting your addiction then this course is for you. We understand that not everyone can follow a plan based on specific timelines and in-person meetings so that is why taking this course will be beneficial as it allows you to change your life in a healthy way, on your own time. This is a holistic approach so you will be encouraged to change your life from a physical, psychological and social stand point. This course comprises of short lectures, assignments and quizzes as well as additional resources, podcasts, etc. that can help you take your sobriety to a whole new level that goes beyond just stopping using. If you want to feel whole with your body, mind and and external factors you are in the right place. This course also includes exclusive access to a number of free downloadable materials such as podcasts, e-books, checklists, and resources. This course is about an hour long however, you will need to continue to revisit the course as you progress with making certain changes.You will also get monthly updates as well as continuous instructor support through the Q & A. Live Rehab has numerous podcasts and additional videos with more tips and tricks to help you through your journey. Please be sure to listen to all of the additional material as well. You will also be invited to join our private Facebook group for even further support. Frequently Asked QuestionsQ: Is this course only for people who struggle with addiction?A: While this course was primarily written for people who struggle with addiction other people can benefit from taking this course such as family members who are worried about a love one or substance abuse counselors who want more knowledge and insight on addiction and recoveryQ: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn. This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to 12 podcasts. Upon completing the final lecture, you will receive a certificate of completion.
