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所在平台: Udemy |
课程主页: https://www.udemy.com/course/liveamindfullife/
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课程名称：《最佳正念课程与30天挑战》 概述：大家好，我是Danielle Strano。我从事灵气、冥想、正念、瑜伽和治疗艺术的实践，这些练习彻底改变了我的生活。我认为这是一种可以惠及许多人的礼物，我希望能够将这些实践所带来的希望分享给尽可能多的人。这些方法在情绪调节方面非常有效，是克服许多生活挑战的第一步，无论是对成人还是儿童。我的自我发现之旅让我在深层次上了解了自己。随着我不断练习灵气、冥想、正念、艺术和瑜伽，我在内心深处感受到了一种变化，我开始学会以不同的方式应对压力和焦虑，变得更加平静，开始以更积极的态度思考。 这些练习既有趣又引人入胜，从来不会让人感到压力。我将我的生活归功于这些实践，它们真正拯救了我，让我走出了一段非常黑暗的时期。我常常希望自己早些年就了解这些方法，那么我的生活会有多不同。我好奇如果能更好地认识自己，是否能以更优雅和自信的方式应对负面经历。因此，我的使命是将这些改变生活的方法分享给尽可能多的人。如今我们承受着比以往更多的压力，而我们的孩子们也在承受着这些压力。我们总是感到必须不断前进，忽视了身体告诉我们需要放慢脚步的信号。 在这个课程中，您将学习的技巧将给您的生活带来惊人的变化。最重要的是，这一过程从不会让您感到是在工作。您将通过这个过程更好地认识自己，变得更加意识到周围的世界及内心的感受。这是一次令人惊叹的自我发现之旅的开始，我为您感到兴奋！
Hi everyone, my name is Danielle Strano and I practice reiki, meditation, mindfulness, yoga, and therapeutic art. These practices have absolutely changed my life. I feel this is a gift that can benefit so many people and I just want to share the hope that these practices give, to as many people as possible. These things aid in emotional regulation a great deal. I feel that is the first step to overcoming many of life's struggles for both adults and children. As my journey began on a path to self-discovery, I was able to get to know myself on a very deep and personal level. I started practicing reiki, meditation, mindfulness, art, yoga, and I am still finding new things that I can incorporate into these practices to aid me. As I practiced more and more, I felt something happening inside of me, I was changing, I started to deal with what happened and started to love myself. I was dealing with stress and anxiety differently, more calmly, I was not running on raw emotion and started thinking more positively. My soul had woken up… and the funny part is I never even realized I was improving. These practices are fun and engaging. It never feels like a chore.I owe my life to these practices. They truly saved me and brought me out of a very dark time. I found myself wishing I had known these things my whole life, I wondered how different things could have been had I first been taught to go within for answers. How many negative experiences could I have navigated better or with more grace and confidence?My mission is to share these life changing gifts with as many people as possible. We have more stress and pressure put on us now then ever before. Our kids are feeling this too. We as a society continue to push. We don't listen when our bodies tell us to slow down, this has become the new normal. If you're not always moving something is wrong. We must get back to simpler times. We must show our kids how to slow down and get in touch with themselves. These programs will instill confidence, coping skills, and a strong foundation for a successful life, for the whole family!The techniques you will learn here will create amazing changes in your life.The best part is it doesn't ever feel like work. You will be getting to know yourself better through this process and becoming more aware of the world around you and the feelings inside of you. This is the beginning of an amazing journey of self-discovery and I am thrilled for you!
